『Your Improv Brain』のカバーアート

Your Improv Brain

Your Improv Brain

著者： Jen deHaan
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Your Improv Brain is a show that helps you understand your brain (and body!) to be a happier, better performer. I'll also explore the intersection of improv comedy, neurodivergence, and the science of performance. Episodes cover how different brain types, including neurodivergent and neurotypical minds, experience comedy and performance. The show discusses creating supportive environments and understanding cognitive differences in improv practice. Your Improv Brain also explores how neurodivergence, including ADHD and autism, impacts how we learn, coach, and perform. Host Jen deHaan - who is certifying in multiple programs based on nervous system regulation - gets into the science of why we freeze up on stage, how to find flow state, and using nervous system regulation tools to become a more resilient improviser and actor. Why this show is for you Whether you are neurodivergent or neurotypical, this show provides a neuroinclusive lens on the creative process. We move beyond "yes and" to discuss: How different brain wiring affects ensemble teamwork. Overcoming stage fright and the "body" side of performance. Tools for autistic and ADHD improvisers to thrive in rehearsals and shows. Improving coaching techniques for comedy teachers and directors. About the host Hosted by Jen deHaan. Jen is an autistic and ADHD comedy performer, writer, and improv enthusiast. These episodes offer a deep dive into the intersection of cognition and creativity to help you work more efficiently, learn more effectively, and ultimately, be funnier. More about Jen at https://jendehaan.com/about. Note: This show was formerly titled "Neurodiversity and Improv." Produced by: https://StereoForest.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpJen deHaan アート エンターテインメント・舞台芸術
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  • Confidence vs Hesitation in Improv Scenes

    Confidence vs Hesitation in Improv Scenes
    2026/07/20
    WORKSHOPS! Check out what's coming up for the Off Script Workshops. We're working on stuff brought up in this ep. https://yourimprovbrain.com/offscriptIf you start building your next line while your scene partner is still talking, you might be solving the wrong problem. This episode is about the improv pause, the beat between an offer and your response.Every improv scene has gaps in it, and most of the time nobody notices them because they stay short and disappear into the rhythm of the dialogue. When a pause runs longer, people start reading it, and the reading is usually some version of hesitation. That gets you the standard notes about committing faster or trusting your first instinct, which assume something fairly specific about what was going on inside your head during that silence. I talk about what a pause can actually be, why two completely different internal situations can produce almost identical silences on the outside, and what you can put into a beat so it reads the way you want it to.WHAT YOU'LL LEARN:Why speeding up your response can cost you the offer you needed mostThe difference between a pause that reads as blanking and one that reads as a choiceWhy the note to just be quicker asks you to fix the one thing that might not be availableWhat to put into a beat so your scene partner stops filling it in for youA couple of options when an offer arrives with more information in it than you can holdCHAPTERS:0:00 Building your line while your partner is still talking1:55 What this episode is about2:17 Improv as a receiving activity first3:05 Beats and gaps, and when people start noticing them4:47 The note you get when a pause reads as a confidence problem6:56 Two very different things that look identical from outside9:10 The third kind of pause10:00 The fix almost everyone arrives at on their own12:20 Processing delays and working memory inside a scene13:43 What a confident performer is actually doing in a beat16:20 Reacting before you respond18:17 Options when the offer has too much in it20:35 Where the phrase "juicy pauses" came fromRESOURCES:Suzi Barrett, improv podcaster, who coined the "juicy pauses" note: https://www.youtube.com/channel/UCgWKnIrmQ973mnHJtRRNAdAEarlier episodes on blanking and freezing on stage: https://www.youtube.com/watch?v=MeilTyCoEKE (and check the description for many more!)Earlier episode on silence and pauses as a chosen dramatic tool: https://www.youtube.com/watch?v=WkIxMS8R30EDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://yourimprovbrain.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://yourimprovbrain.com/shopReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was written, recorded and edited in British Columbia, Canada by Jen.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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    22 分
  • Improv Freeze Fix! Set Up In Advance as a Default Move

    Improv Freeze Fix! Set Up In Advance as a Default Move
    2026/07/13
    You're in a scene, it's your turn, and your brain goes somewhere else. Going blank on stage, hitting that freeze, is near the top of most improvisers' fear lists, and I want to add something new to the pile of advice about it. I have new things to say about this thing, possibly even something that's a fix. Basically, you need to sort out your default move.Most advice about the improv freeze(tm) tells you to say or do the next thing, anything at all, and that does work a lot of the time. It can also be the exact thing that froze you in the first place, yuck, especially if you're a neurodivergent improviser with a long history of being told you read the moment wrong or missed the subtext or that unsaid thing that we were supposed to guess or assume. Yuck.In this episode I offer one more way to think about why the freeze happens, and one specific thing you can sort out ahead of time so you're not making a decision while you're already flooded. I also get into why the pause you're sitting in might be more useful than you think. Ooo foreshadowing and clickbait!What you'll learn:Why that blank feeling might be the opposite of blankThe link between a fear of being wrong and a full-body shutdown-y stall-out on stageWhy "just say anything" can backfire for some improvisers and isn't useful on its own without some more info, data, or nuanceThe three modes most improvisers default to, and how to find yours! With details!How to practise your emergency move in everyday life so it's ready when you need it! Planning for improv scenes! No, no, it's not like that.Chapters:0:00 The moment your brain leaves the scene1:03 The classic advice, and where it can fall apart2:08 What I'm adding this time2:27 The reframe to try on3:57 The fear of being wrong, and my hypothesis about it6:05 Embracing the pause6:47 Visual, kinesthetic, and vocal moves8:00 Why choosing under pressure is its own problem9:27 Sorting your default out in advance11:41 Practising it with random triggers13:44 Off Script workshops14:20 The short version, the tldr; at the very damn end of the episode muahahaWorkshops:Off Script workshops, monthly, online, small group, neuroinclusive, cameras off welcome: https://YourImprovBrain.com/offscript <-- it will be fun, please come join.Related episodes:Mind Blank on Stage? A 3-Step Reboot for Your Brain https://youtu.be/uEdWr4QfRCAMind goes Blank on Initiations: https://youtu.be/8HXZl0LS7AUA Source of Great Improv Ideas (bonus: Get Out of Your Head) https://youtu.be/32QbDf9C-wgClear Mind = Get Out of Your Head in Improv https://youtu.be/QtTu7SvUm-A3-Step System & Exercise to Manage Self-Criticism in Improv https://youtu.be/d7X1gFgtkn8Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://yourimprovbrain.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://yourimprovbrain.com/shopReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was written, recorded and edited in British Columbia, Canada by Jen.Mentioned in this episode:Visit Your Improv BrainWorkshops, this show, newsletter & Jams, downloads and more. https://YourImprovBrain.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://...
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    16 分
  • The Three Best Ways to Learn (or Improve) at Improv

    The Three Best Ways to Learn (or Improve) at Improv
    2026/07/06
    NEW WORKSHOPS! Find all the information on the newly released website at https://YourImprovBrain.com/offscriptSomeone asked in an improv forum how you should actually learn improv, whether that's doing scenes, watching other people, or reading and talking theory. I had a big enough answer that I rebooted the podcast to give it, and to add the one way a lot of people skip or don't think is "a thing" I guess.I walk through how I'd rank the ways to learn improv, starting with the one that counts most by a lot, then the second thing that shapes your taste and your skills over time. After that I get into the most underused way to get better, I think, and probably the central idea of this whole show really.If you're neurodivergent, this is also how you work out which standard improv notes fit your brain and which ones you can set aside, and that changed a lot for me.WHAT YOU'LL LEARN:Why doing improv beats every other way to learn it, and by how muchWhat to actually pay attention to when you watch better improvisersThe most underused way to get better, and why classes rarely mention itHow to study your own improv brain so it shows up in scenes without thinking, hell yeahWhich improv notes to keep and which ones to chuck out based on how your brain worksCHAPTERS:0:00 The forum question that kicked this off1:50 Why actually doing improv beats everything else2:21 What to watch for when you watch better improvisers3:19 The most underused way to learn improv4:27 What metacognition means for your improv brain9:03 Two things to avoid when you look back at a scene10:56 What you actually get from studying your own improv13:49 How this quiets comparison and self-criticism20:50 A simple way to start after your next set22:32 Off Script: doing this reflection with structure, if that helpsRESOURCES:My answer to the original forum question https://www.facebook.com/groups/improvtalk/posts/2860434757656333/Post-session reflection sheet (linked in my newsletter) and Off Script workshops at https://yourimprovbrain.comRELATED EPISODES:E31: Clear Mind = Get Out of Your Head in Improv: https://youtu.be/QtTu7SvUm-AE33: 3-Step System & Exercise to Manage Self-Criticism in Improv https://youtu.be/d7X1gFgtkn8Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://yourimprovbrain.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://yourimprovbrain.com/shopReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This podcast was written, recorded and edited in British Columbia, Canada by Jen.Mentioned in this episode:Visit Your Improv BrainWorkshops, this show, newsletter & Jams, downloads and more. https://YourImprovBrain.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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    25 分
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