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Your Improv Brain

Your Improv Brain

著者： Jen deHaan
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 Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This includes both neurodivergent and neurotypical individuals, and all the different ways we experience life. Which is… you, since that is every type of human brain! These episodes are about the many different types of brains that exist in the comedy and improv space. It features the voices of neurotypical and neurodivergent performers, any and all of the variations of brain types we have. The topics we discuss are relevant to comedy, improv, acting, and performance. We can be better at comedy and acting if we try to understand each other. When we do, we work together more efficiently, learn more effectively, and function on teams with more success. And we're funnier. These episodes are not for diagnosing people, making excuses for bad behaviour, or a form of therapy. They are for discussing, learning, and being human in your improv or comedy practice! Hosted by Jen deHaan, an autistic and ADHD comedy performer, improv enthusiast, and writer. Produced by https://StereoForest.com. Note: This podcast was formerly called "Neurodiversity and Improv"! New name, same kinda stuff. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpJen deHaan アート エンターテインメント・舞台芸術
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  • 3-Step System & Exercise to Manage Self-Criticism in Improv

    3-Step System & Exercise to Manage Self-Criticism in Improv
    2025/08/18

    Your inner critic might be a key reason you feel stuck, anxious, or in your head during an improv scene. But trying to fight it or ignore it doesn't work. This episode reveals a completely different approach: give that critical energy to your character.

    I break down the science of why your brain creates that critical voice and how it’s connected to a deep fear of social rejection. You will learn a practical three-step system for working with your inner critic instead of against it.

    The episode concludes with a practical exercise I'm calling "Accept This Story, You," designed to retrain your brain. This exercise teaches you how to turn that intense analytical energy outward into relentless curiosity and support for your scene partner, transforming what might be your biggest challenge into a pretty useful tool.

    RESOURCES MENTIONED:

    Download the Free Post-Show Reflection Guide: https://improvupdate.com/newsletter - get Neurodivergent resources if you select "Performing and your brain" option.

    Get a booklet with six exercises to help you get reps with challenging scenes "Exercises to Ruin You": https://improvupdate.com/downloads and its YouTube companion https://youtu.be/h2_J4tLqCN0

    Episode with 7 hacks to help you get out of challenging spots in a scene: https://youtu.be/RTN5KfE7GZ4

    The science of adaptive and maladaptive perfectionism (related to sport, but a good jumping off point): https://pmc.ncbi.nlm.nih.gov/articles/PMC11055971/

    CONNECT WITH ME:

    StereoForest Podcast Production: https://stereoforest.com

    Social Media:

    • https://tiktok.com/@yourimprovbrain
    • https://instagram.com/yourimprovbrain
    • https://jendehaan.bsky.social

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    More resources
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for
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    18 分
  • An Improv Workout: 6 Exercises to Build Your "Failure Muscle"

    An Improv Workout: 6 Exercises to Build Your "Failure Muscle"
    2025/08/11

    We know that failure is the engine of learning, but how do you actually practice it in a safe and productive way?

    In this episode, I provide a full workout plan with SIX specific exercises designed to put you in challenging situations.

    Learn practical drills for your practice groups or classes that train you to handle wild scenes, distracting environments, and even challenging scene partners. This is your guide to getting your reps in, building a tolerance for chaos, and developing the confidence that you can handle anything on stage.

    And you can get these exercises as a handy written PDF. Link for that right below this sentence. Hi!

    References in this episode:

    • Previous episode mentioned about failure: https://improvupdate.com/7-scene-hacks-to-help-when-you-make-a-mistake/ (video, podcast, etc links on this page)
    • Download PDF mentioned available here: https://improvupdate.com/downloads
    • Watch this episode on YouTube here: https://youtu.be/h2_J4tLqCN0
    • Improvising Solo with a Mannequin: https://jens-discount-improv-emporium.biz
    • People mentioned: Berg, Jake Regal, Sebastian Conelli

    Where to find stuff
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Appear on this podcast: If you'd like to chat about improv on this podcast, contact the podcast/Jen here.
    • Improv with us: Do you want to improvise in fiction podcasts at StereoForest? Subscribe to the ImprovUpdate.com newsletter to learn about opportunities for improvisers and voice actors.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

    Join the FREE StereoForest newsletter for all podcast and show updates at

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    22 分
  • How Forgetting Can Help to Get Out of Your Head in Improv

    How Forgetting Can Help to Get Out of Your Head in Improv
    2025/08/04

    We are often taught that forgetting is a weakness, especially in improv where details seem really important. It's what we practice all the time!

    However, forgetting can be a skill to practice. In this episode, I explore the science behind why our brains are designed to forget, and how we can use this adaptive process to our advantage in our scenes and shows.

    Learn how letting go of details can reduce cognitive load, improve listening, and help you get out of your head and out of your own way in a scene. I'll also cover how this also applies to some neurodivergent performers who process information in different ways. You will also discover a practical pre-show exercise to clear your mind so you can be more present and spontaneous in your scenes inspired by Mo Gawdat.

    Resources mentioned:

    • Research on Forgetting: https://www.utoronto.ca/news/why-forgetting-really-important-memory-u-t-research
    • The PDF resource mentioned in this episode will be available mid-August 2025 at: https://improvupdate.com/downloads
    • Improv Update Website & Newsletter: ImprovUpdate.com/newsletters
    • Your Improv Brain Discord Community: https://discord.gg/6fAfQ8fhCA

    Where to find stuff
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Appear on this podcast: If you'd like to chat about improv on this podcast, contact the podcast/Jen here.
    • Improv with us: Do you want to improvise in fiction podcasts at StereoForest? Subscribe to the ImprovUpdate.com newsletter to learn about opportunities for improvisers and voice actors.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

    Join the FREE StereoForest newsletter for all podcast and show updates at

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    20 分
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