Liz Watt is back for part two, and we go deeper into what happened after her personal health turnaround. Liz is the CEO and co-founder of Be Healthy Utah, an author, speaker, health coach, and someone who has built a meaningful community around natural health, resilience, and the belief that it is never too late to make changes that support a better life.

She shares how a dream, a big leap of faith, and a conference that did not go exactly as planned became the beginning of something much bigger. We talk about burnout, building a team, taking care of your health while chasing a purpose, learning to adapt when life shuts things down, and why success sometimes looks like celebrating the 400 people who showed up instead of mourning the 1,100 who did not. Liz’s message is simple but powerful: live today in a way that helps you bless others tomorrow.

=== Chapters

• 00:15 Liz Watt Returns for Part Two
• 02:10 From Personal Healing to Health Coaching
• 03:41 Gut Health, the Microbiome, and a New Mission
• 05:43 The Dream That Sparked Be Healthy Utah
• 09:16 Building a Natural Health Conference From Scratch
• 11:13 When 400 People Showed Up Instead of 1,500
• 15:18 Be Healthy Utah Conference and Community Impact
• 20:29 The THRIVE Framework for Lasting Growth
• 24:53 Health, Resilience, and Investing in Yourself
• 28:54 Valuing People, Self-Care, and Perspective
• 34:37 Health Concerns People Are Desperate to Solve
• 37:29 Becoming Me and the Emotional Side of Healing

=== Guest: Liz Watt, Be Healthy Utah

• Website: https://www.elizabethannwatt.com/
• LinkedIn: https://www.linkedin.com/in/liz-watt-22321619a
• Instagram: https://www.instagram.com/lizwattspeaks/

=== Shout-outs

• Dr. Shane Watt, Be Healthy Utah
• LinkedIn: https://www.linkedin.com/in/dr-shane-watt-dc-08994318a

=== Resources / Companies / Books / Podcasts

• Be Healthy Naturally Podcast: https://www.behealthyutah.com/podcasts/be-healthy-naturally
• Becoming Me: A Polygamist Girl’s Journey to New Beginnings: https://amzn.to/4zLk3HH
• Healthy Gut, Healthy Mind, Healthy Life: A Healthy Approach To the Microbiome: https://amzn.to/4iKIO0i
• Dixie Convention Center: https://www.dixiecenter.com/

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W