In this episode of Your Head In Mind, host Kyle speaks with Dr Jane Mulcahy. They explore the complex nature of trauma, emphasizing the interconnectedness of the body and mind. Mulcahy, a legal and social justice expert with a PhD in Law focusing on prisoner rehabilitation, explains how trauma is not merely an event but a profound experience. The discussion highlights the importance of having an empathetic witness in the healing process, showcasing how emotional states and relationships play a crucial role in overcoming trauma.

🧠Key Takeaways:

• Trauma isn't just an event; it's a complex experience.
• The body and mind are interconnected in trauma.
• Empathy can significantly aid in the healing process.
• Not everyone experiences trauma in the same way.
• Witnessing trauma can alter its impact on individuals.
• Emotional states influence our ability to relate to others.
• Having an empathetic witness can change the experience of trauma.
• Trauma can lead to changes in both body and mind.
• Relating to one another is essential for emotional healing.
• Understanding trauma requires a holistic approach.

📲 Follow us:

• Instagram
• TikTok
• LinkedIn
• Facebook
• Check out our website

• 
  

💡 Resources:

• 📖 The Body Keeps The Score - Bessel Van Der Kolk

• 📖 My Grandmothers Hands - Resmaa Menakem

• 📖 Post Traumatic Slave Syndrome - Joy DeGruy

In this episode of Your Head in Mind, host Kyle speaks with child psychologist Leanne Tran. Kyle and Leanne discuss the impact of social media platforms. Their conversation centers on the core objective of these platforms: to maintain user engagement. They explore the various ways in which social media companies monetize this engagement and discuss the potentially addictive nature of these platforms, often fueled by algorithms and notifications designed to cultivate user dependence. Watch this episode to learn strategies on how to disconnect from an ever increasing digital world.

🧠Key Takeaways:

• Social media has evolved to monetize user engagement.
• Users are often the product being sold by social media platforms.
• The design of social media encourages addictive behaviors.
• Algorithms play a significant role in keeping users engaged.
• Infinite scrolling and notifications contribute to user dependence.
• Society is not fully prepared for the addictive nature of social media.
• The primary purpose of platforms like Instagram and Facebook is to keep users on the app.
• User engagement is a key factor in the profitability of social media.
• Understanding the business model of social media is crucial for users.
• Awareness of social media's addictive qualities can help users manage their usage.

Follow us for more:

📸 ⁠Instagram⁠ - ⁠ / your_head_in_mind ⁠

🎵⁠ TikTok⁠⁠⁠ - ⁠ / your.head.in.mind ⁠

👥 ⁠Facebook⁠ - ⁠https://www.facebook.com/profile.php?...⁠

🌐 ⁠Website⁠ - ⁠https://www.your-head-in-mind.co.uk/

💡 Resources:

Leanne's Website: ⁠https://www.leannetran.com.au/

Leanne's Channel: @leannetranpsychology

In this episode of Your Head in Mind, host Kyle engages with Ann Pellegrini, a professor and psychoanalyst, to explore the intricate relationship between gender identity and mental health. They discuss how trauma influences gender understanding, the importance of inclusive spaces, and the evolving views on gender fluidity. Pellegrini emphasizes that all gender identities, not just non-normative ones, are shaped by trauma, and advocates for a nuanced understanding of gender that resists pathologization. The conversation also addresses the challenges faced by trans individuals in society and the role of mental health professionals in supporting their journeys.

🧠 Key Takeaways:

• Gender identity is a complex interplay of personal experience and societal norms.
• Trauma can shape but does not invalidate gender identity.
• All genders, including normative ones, are influenced by trauma.
• The relationship between trauma and gender is often misunderstood in clinical settings.
• Psychoanalysis can offer valuable insights into the experiences of trans and queer individuals.
• Community support is crucial for those navigating gender identity issues.
• Mental health professionals must validate the language and experiences of their clients.
• The cultural conversation around gender is evolving, influenced by younger generations.
• Understanding trauma as a part of gender identity can empower individuals.
• There is a growing need for affirmative mental health practices for trans and queer people.

💡 Resources:

📖Ann's Book - Gender Without Identity

Follow us for more:

📸 ⁠Instagram⁠ - / your_head_in_mind

🎵⁠ TikTok⁠⁠⁠ - / your.head.in.mind

👥 ⁠Facebook⁠ - https://www.facebook.com/profile.php?...

🌐 ⁠Website⁠ - https://www.your-head-in-mind.co.uk/