『Your Five Minutes』のカバーアート

Your Five Minutes

Your Five Minutes

著者： Jackal
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 Send me an audio file to...
therunningjackal@shaw.ca
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...Copyright Jackal 政治・政府
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  • Testing,testing..

    Testing,testing..
    2025/07/05
    Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I’m using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little synopsis.
    Beautiful morning out,
    Whether or not the audio turns out usable doesn’t really matter, since I’ve got my AI friend as a backup. His voice? Kinda American, kinda classy, kinda good.
    Anyway, I’m approaching King’s Pond on a Zone 1 run—which, as you’ll hear in the next few minutes, is tricky to stick to. I’ll be hiking more than running, but there are moments where I can pick up the pace.
    The cool thing about the voice memo app is it can transcribe everything, so even if the audio’s no good, I can just copy the text and drop it into my blog or feed it to the AI for narration. Gotta love technology.
    Right now, I’m holding the phone belly-facing, hoping it’s not catching too much arm swing. Bit odd though—switching to voice recorder seems to have disabled Samantha. I guess I’m finishing this run by feel. Maybe I’ll check my wrist monitor later…
    Ah, wait, I think I heard her! Might’ve just been a volume issue. Okay, let’s try this… Zone 2. Yep, clear as a bell—maybe too clear. Let me turn that down a bit… There we go.
    No more messing around. I’m at the pond, doing my foot loop. Time: 36 minutes. Distance: 3.87 km. Heart rate average: 130 bpm. Pace: 9:16/km.
    I’m already more than halfway to my calorie target—32 minutes in, just under 4 km done—so now it’s time to head home. That’s why I planned the loop this way: I can swing back via Braefoot and rejoin the Feltham Trail, right where this exciting little sound check began.
    Bye for now.
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    5 分
  • JD’s Five minutes

    JD’s Five minutes
    2025/06/14
    Thank you Jim it is posted on our FaceBook page. Enjoy your pizza!
    📬 Just got a five-minute voice drop from my good friend JD in Pennsylvania — always a treat. He had just finished a solid 4-mile run under blue skies and 80° weather, with the kind of breeze that makes a sweaty workout feel earned. He was cruising down what he calls “the big hill,” passed a neighbor out for a jog, and caught a glimpse of his old deck — the one he rebuilt plank by plank back around 2014. This year, it’s getting a fresh coat of stain and some love on the railings. After the run: animal care, and then homemade pizza night 🍕 — the reward for shuffling his training schedule around this week. Always good hearing his voice from the East Coast. Be well, be safe, JD — talk soon!
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    5 分
  • Forest Bathing

    Forest Bathing
    2025/04/11
    5 分

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