Your Fish Oil Might Be Harming You (And Why Stress Starts in Your Gut)
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Your Fish Oil Might Be Harming You (And Why Stress Starts in Your Gut)
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Most people don't think twice about their fish oil supplement — until they find out 83% of tested fish oil is already denatured before it hits the shelf. In this episode, Rich and Shelley break down why mercury and oxidized oil in most fish oil products may be blocking your brain's natural repair process, why plant-based omega sources are the safer swap, and why "burping it back up" is your body telling you something's wrong.
Then we shift into the gut-brain connection and why chronic stress might be starting in your stomach, not your head. We cover the vagus nerve, the fight-or-flight digestion shutdown, why your stomach growling isn't actually about hunger, and what's really happening when you deal with bloating, acid reflux, or that "wired but tired" feeling.
We also get into why antibiotics wipe out your gut flora for months (not days), why medication side effects are your body's way of saying no, and why healing starts with what you're willing to be honest about putting in your mouth.
🎧 Full episode above
👇 Try the $1 Digest-A-Meal trial —https://balancingmylife.com/
Hosted by Rich Humphreys, board-certified Ayurvedic practitioner, and Shelley Marie, certified nutritionist and herbalist.