Have you ever been told you’re “too emotional”?

What if the problem isn’t that you have emotions—but that no one ever taught you what to do with them?

In this episode of the Root Cause Series, we explore the root of emotional dysregulation and why so many adults struggle to regulate their emotions. You’ll learn the difference between emotions and feelings, why emotional suppression isn’t the same as emotional regulation, and how healing creates the space to respond with wisdom instead of reacting from survival mode.

In this episode, you’ll learn:

• Why your emotions aren’t the problem
• The difference between emotional regulation and emotional suppression
• Why childhood shapes the way we respond to our emotions
• The difference between emotions and feelings
• How your perception influences your emotional responses
• Why healing helps you respond instead of react
• Practical steps to begin building emotional regulation

📺 Watch on YouTube:
https://www.youtube.com/@ShantaviaSpeaks

💌 Join my free weekly newsletter, Letters From Shantavia, for weekly healing lessons, journal prompts, affirmations, and Scripture:
https://letters-from-shantavia.beehiiv.com/

If this episode encouraged you, please follow the podcast, leave a 5-star review, and share it with someone who may need it. Your support helps this message reach more people who are ready to heal.

I see you’re healing… and it looks so good on you.

Until next time, much peace, love, and healing.

— Shantavia