『Your Comrades Nutrition Plan Needs Fixing』のカバーアート

Your Comrades Nutrition Plan Needs Fixing

Your Comrades Nutrition Plan Needs Fixing

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概要

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


In this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.
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