We break down the 5:2 diet in plain language and explain why it can work without any metabolic magic. We share what the research actually shows, how to do the low days safely, and who should pause and talk with their doctor first.
• what “five normal days, two low days” really means and why the low days should not be back to back
• why 5:2 works the same way other weight loss plans work through a weekly calorie deficit
• what studies show when 5:2 goes head to head with daily calorie cutting
• realistic expectations for weight loss and possible changes in blood pressure and blood sugar
• how to set up low days with protein, high-volume foods, fluids, and smart activity
• what hunger and other common low-day symptoms feel like and why they usually improve
• the real problem with long-term results being stick-with-it time
• when to talk to your doctor first including diabetes meds, eating disorder history, pregnancy, and frailty
You can find us on Threads, Instagram, or send us an email, or send us a voicemail, fan mail.

Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.

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Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN

Artwork Rebrand and Avatars:

Vantage Design Works (Vanessa Jones)

Website: https://www.vantagedesignworks.com/

Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr

Original Artwork Concept: Olivia Pawlowski

We trace how a deep vein blood clot forms, breaks free, and lodges in the lungs as a pulmonary embolism, and we explain why symptoms can range from sharp chest pain to sudden collapse. We also lay out what makes us worry, how clinicians test and treat PE, and when you should stop guessing at home and get urgent help.
• how DVT risk factors stack over time
• why clots from the leg travel to the lungs
• ventilation perfusion mismatch and abrupt shortness of breath
• how right heart strain can drop blood pressure and cause fainting
• common symptom patterns including chest pain with breathing and coughing blood
• why a normal pulse ox does not rule out PE
• how emergency teams size up risk before imaging
• CT pulmonary angiogram, VQ scan, ultrasound, echocardiogram basics
• what anticoagulants do and what “blood thinner” gets wrong
• when to call 911 and why you should not drive yourself
• recovery, follow-up, and prevention after surgery or long travel
You can find us on Instagram, find us on Threads, you can send us an email

Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.

Support the show

Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN

Artwork Rebrand and Avatars:

Vantage Design Works (Vanessa Jones)

Website: https://www.vantagedesignworks.com/

Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr

Original Artwork Concept: Olivia Pawlowski

We lay out a practical fall vaccine plan for 2026 by comparing what’s the same and what’s different across flu, COVID, and RSV guidance. We focus on the real-life questions people ask in clinic: when to get vaccinated, who needs extra doses, and how pregnancy and infancy change the RSV plan.
• annual flu vaccination for nearly everyone 6 months and older
• why flu shots change yearly and why timing still matters
• enhanced flu vaccine options for adults 65 and older and when not to delay
• when children need one flu dose vs two based on vaccine history
• flu shot myths, including why it cannot give you influenza
• updated COVID vaccine recommendations for adults, with extra planning for ages 65 and older
• pediatric COVID guidance based on age, risk, household exposure, and prior doses
• RSV vaccination for older adults and higher-risk adults 50 to 74
• pregnancy vaccination for flu and COVID in any trimester
• maternal RSV vaccination timing and infant antibody protection options
• expanded RSV protection for some children entering a second season
You can find us on Instagram, find us on Threads, you can send us an email, but most importantly, stay healthy, my friends.

Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.

Support the show

Production and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN

Artwork Rebrand and Avatars:

Vantage Design Works (Vanessa Jones)

Website: https://www.vantagedesignworks.com/

Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr

Original Artwork Concept: Olivia Pawlowski