Your Brain Is Tired of Trying Harder: You’re Capable, But Do You Have the Capacity?
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Your Brain Is Tired of Trying Harder: You’re Capable, But Do You Have the Capacity?
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If you're the woman who handles everything by simply DOING MORE, this episode is for you.
Registered dietitian Cassie Groeschl explores what happens when being capable, driven, and responsible starts costing you your energy, focus, health, and presence with the people you love.
We’ll unpack brain fog, low energy, decision fatigue, chronic overwhelm, difficulty resting, and the difference between being capable of doing something and having the capacity to keep doing it.
Because maybe you don't need more discipline. Maybe you don't need another productivity strategy. Maybe you need more support and capacity.
Listen in and ask yourself: When stress increases, do you rest ... or do you do more?
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Chapters List
00:27 The Cost of Pushing Through Stress
02:13 Women’s Default Response to Stress: Work Harder
04:54 The Hidden Cost of Success on Relationships
07:27 Physical Symptoms of Stress and Body Signals
10:24 Supporting Your Brain and Energy
13:15 Rewiring Your Brain for Better Stress Management
15:55 Founders: Brain Health and Energy Protocol