Your reactions aren't random...your brain may simply be repeating what it learned years ago.

In this powerful conversation, Lori and Carrie sit down with psychologist Dr. Deborah Gold to uncover how trauma silently affects relationships, parenting, confidence, finances, identity, and even the way we think about ourselves.

You'll discover:

✔ Why healing isn't just emotional—it's neurological

✔ Why you keep reacting the same way even after you've "moved on"

✔ How trauma shapes your self-talk

✔ The science behind "taking every thought captive"

✔ Practical techniques to calm your nervous system in minutes

✔ Why it's never too late to rewire your brain

Whether you're healing from childhood wounds, betrayal, divorce, or simply wondering why you feel stuck, this episode offers hope, practical tools, and encouragement.

✨ Healing isn't about becoming someone new—it's about becoming who you were created to be.

👇 We'd love to hear from you:

What is ONE truth you're choosing to believe about yourself today?

Subscribe for more real conversations about hormones, healing, relationships, faith, motherhood, and women's wellness.

🎙️ Topics in this episode

Women supporting women • Trauma Healing • Mental Health • Neuroplasticity • Self Worth • Healing Journey • Motherhood • Faith • Hormones and hot takes

#TraumaHealing #MentalHealth #Neuroplasticity #SelfWorth #HealingJourney #Motherhood #Faith #WomenSupportingWomen #HormonesAndHotTakes

Until next time... keep asking questions, keep learning, and let's figure this whole womanhood thing out together.

⚠️ Fair warning: We have a tendency to chase rabbit trails.

Somehow...

They usually lead somewhere worth going.