『Your Body Keeps Receipts』のカバーアート

Your Body Keeps Receipts

Your Body Keeps Receipts

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概要

This episode helps you tell the truth about where you are running on survival mode instead of real self-care. You will walk through a simple self-care audit, then choose one next step that supports your body without overwhelm. You will also learn how to set up a quick tomorrow plan so you feel more prepared and less panicked.

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