『Your Body Isn't Working Against You: Menopause, Stress & The Nervous System - with Donna Selby』のカバーアート

Your Body Isn't Working Against You: Menopause, Stress & The Nervous System - with Donna Selby

Your Body Isn't Working Against You: Menopause, Stress & The Nervous System - with Donna Selby

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Have you ever felt like your body has suddenly turned against you? For many women, perimenopause and menopause can bring anxiety, exhaustion, brain fog, overwhelm and a whole host of physical symptoms that seem to appear out of nowhere. It's easy to feel like your body is failing you. But what if it wasn't? In this episode, I'm joined by holistic coach and intuitive guide Donna Selby for a fascinating conversation about the connection between menopause, chronic stress and the nervous system, and why what feels like your body working against you may actually be your body's way of asking you to slow down and pay attention. Donna shares the deeply personal story of the breakdown that changed the course of her life, how years of putting everyone else first left her physically and emotionally exhausted, and why learning to regulate her nervous system transformed the way she understood both her health and herself. Together, we explore the impact of chronic stress, people-pleasing, guilt and boundaries during midlife, practical techniques to help calm the nervous system, and why changing the questions we ask ourselves can sometimes change everything. Whether you're feeling overwhelmed by your symptoms or simply looking for a different perspective on menopause, this episode offers reassurance, hope and practical strategies to help you move forward with greater self-awareness and self-compassion. Donna Reveals Why feeling like your body is "failing" or "turning against you" may actually be your body's way of signalling overload. How chronic stress can leave the nervous system stuck in fight-or-flight, and why teaching your body that it's safe is often the first step towards feeling better. Why boundaries, self-compassion and letting go of guilt can have a powerful impact on your wellbeing during midlife. Simple breathing techniques and daily practices that can help calm an overwhelmed nervous system. Why replacing "Why is this happening to me?" with "What is this teaching me?" can help you approach life's challenges from a place of curiosity rather than fear. BEST MOMENTS "Our bodies are constantly communicating with us, especially during times of stress, transition and change." "What feels like your biggest breakdown can sometimes become your greatest breakthrough." "You cannot think your way out of stress or fight-or-flight. You need to teach the body first that it is safe." "Everything happens for you, not to you. Instead of asking 'Why is this happening to me?', ask 'What is this teaching me?'" EPISODE RESOURCES Youtube Starfish Breath Technique Clip https://youtu.be/jsUPnzAd44I https://www.breakthroughcoachingtas.com/breakthrough-community Break through coaching Tasmania https://www.facebook.com/breakthroughcoachingtasmania HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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