『Your Body Is Your Business: Leigh Conducy on Retiring Strong in the Trades』のカバーアート

Your Body Is Your Business: Leigh Conducy on Retiring Strong in the Trades

Your Body Is Your Business: Leigh Conducy on Retiring Strong in the Trades

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You maintain your truck and your tools. Leigh Conducy asks why not your body, the thing that pays for all of it. A 25-plus year lineman who now trains apprentices at the Missouri Valley JATC, Leigh joins Dr. Kevin Rindal to share a simple way to build a long career: your body is your business, and every choice is a deposit or a withdrawal from your wellness bank. Practical, honest talk on career longevity, health, and leadership in the trades. Connect with Dr. Kevin RindalWorkReady Hub: ⁠https://www.kevinrindal.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/kevinrindal/⁠ Instagram: ⁠https://www.instagram.com/workready_Kevin⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61586160030451⁠ Subscribe to Field Notes: ⁠https://www.kevinrindal.com/connect⁠ Connect with Leigh ConducyLinkedIn: ⁠https://www.linkedin.com/in/leigh-conducy-45a711125/⁠ Missouri Valley JATC: ⁠https://www.movalleyjatc.org/⁠Hold The Line Leadership Summit: ⁠https://www.necanet.org/holdtheline/about⁠ SponsorsVimocity Workforce Readiness Platform: ⁠http://vimocity.com⁠ WorkReady Community (FREE for field pros) ⁠https://www.vimocity.com/workready-community⁠ Tools for the Workforce AthleteThe gear, supplements, and recovery tools we trust. These links support the show.SHOP VIMOCITY — Recovery rollers, hydration, and jobsite-rated eye protection, built for the workforce athlete. →⁠ https://shopvimocity.com?utm_source=youtube_spotify&utm_medium=social&utm_campaign=launch&utm_content=allFUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → ⁠https://my.functionhealth.com/signup?code=KRINDAL10⁠ Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → ⁠https://greensfirst.com/discount/WorkReady⁠ THORNE — Practitioner-grade supplements trusted by elite sport. → ⁠https://thorne.com/u/PR889833⁠ WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → ⁠https://join.whoop.com/us/en/98024C53⁠ SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → ⁠https://partners.saatva.com/ypdg8ii1cdh8⁠ AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → ⁠https://airestech.com/workready⁠ PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → ⁠https://phprescription.com/?ref=workready⁠ Code: workready5Chapters00:00 Your Body Is Business02:36 Industry Shifts And Costs06:02 Workforce Athlete Mindset08:49 Making Wellness Stick10:59 Wellness Bank Basics15:07 Advice For Apprentices17:31 Hours Balance And Money21:45 Training Culture At JATC26:21 Myth Busting Habits29:14 Sleep Coffee And Naps34:54 Performance Not Safety
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