🎙️ Episode 2 –

Shorten Your Horizon

If you’re coming back to running after a break—whether from injury, life getting busy, or just losing your mojo—the first step isn’t to pick up where you left off. It’s to meet yourself where you are now.

This episode is about ditching the fantasy comeback and setting real-world goals that fit your current energy, schedule, and life mess. We’re talking about working in shorter chunks of time, building momentum week by week, and letting go of those impossible “I used to…” expectations.

🔑 What We Cover:

• How to set realistic goals when life’s pulled you off track
• Breaking down that huge mountain of “getting back to where I was” into small, doable steps
• Why running isn’t just about medals or PBs—it’s about feeling energised, clearer, and healthier for the long haul
• How to run your training week like a feedback loop: review, adjust, move forward
• Why I coach my runners in 7–14 day blocks, not rigid 12-week plans
• Focusing on one habit at a time and letting that stick before layering on more
• Giving yourself permission to start where you are, not where you wish you were

💬 Reminder:

You don’t need to do it perfectly. You just need to keep showing up more often than you don’t.

And if this episode helped, please leave a review or share it with someone who’s stuck on the couch staring at their running shoes. You’re not alone in this.

👟 Ready to run stronger, smarter, and injury-free?

Learn more about 1:1 coaching here.

💥 Get strong in 40 days with Easy Strength for Runners:

Simple, time-efficient strength training designed for runners who want results without burnout. Learn more here.

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Got questions or just want to say hey? Drop me an email: chevy@chasingprojects.com

Follow the journey on IG @akachasing19

Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency.

• The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation
• Comparison is the thief of joy, especially when looking at younger versions of ourselves or social media highlight reels
• Our bodies express the life we've built - fatigue and changes in energy reflect achievements, not failures
• The context of our lives changes as we age, with different responsibilities and energy demands
• Training structures that worked in the past may not have been sustainable, which is why we stopped
• Social media consumption significantly impacts our mindset - curate your timeline to include truly inspirational content
• Replace criticism and comparison with compassion and understanding of your current context
• Break your return to running into small, manageable steps

Remember your best run isn't your fastest, it's the one you show up for.

Learn more about 1:1 coaching at www.chevyrough.com/bespokerun

Get strong in 40-days - Easy Strength for Runners

👟 Ready to run stronger, smarter, and injury-free?

Learn more about 1:1 coaching here.

💥 Get strong in 40 days with Easy Strength for Runners:

Simple, time-efficient strength training designed for runners who want results without burnout. Learn more here.

–––

Got questions or just want to say hey? Drop me an email: chevy@chasingprojects.com

Follow the journey on IG @akachasing19