エピソード

  • Self-Love Unveiled: A Journey After Weight Loss Surgery

    Self-Love Unveiled: A Journey After Weight Loss Surgery
    2023/11/27
    Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!
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    19 分
  • Cravings After WLS

    Cravings After WLS
    2023/11/20
    Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷
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    13 分
  • November 4th, 2023

    November 4th, 2023
    2023/11/13
    I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉
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    13 分
  • What is Body Dysmorphia?

    What is Body Dysmorphia?
    2023/11/06
    Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988
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    19 分
  • Weight Loss Plateaus After Gastric Sleeve Surgery

    Weight Loss Plateaus After Gastric Sleeve Surgery
    2023/10/30
    Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!
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    11 分
  • All About Protein

    All About Protein
    2023/10/23
    Protein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊
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    15 分
  • Welcome Our Special Guest!!

    Welcome Our Special Guest!!
    2023/10/09
    Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.
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    16 分
  • Bariatric Blackout While On Vacation

    Bariatric Blackout While On Vacation
    2023/10/02
    I never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘
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    19 分