『Your 5ish Minute Daily Happiness Workout』のカバーアート

Your 5ish Minute Daily Happiness Workout

Your 5ish Minute Daily Happiness Workout

著者: Project More Happy
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Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/supportProject More Happy 個人的成功 自己啓発
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  • The Future of Leadership Begins at Home — with Soraiya Bodhi & Nishma Karim
    2025/08/12

    We talk a lot about leadership in boardrooms, but what about the leadership that happens in living rooms?

    In this conversation, I’m joined by Soraiya Bodhi and Nishma Karim—two powerhouse educators, mothers, and co-creators of The Light Movement, a global community dedicated to raising conscious children by first raising conscious adults.

    Together, we unpack what it means to lead with love—not just at work, but in our homes, our relationships and within ourselves. If you're someone who's breaking cycles, healing out loud or trying to model something better for the next generation, this one’s for you.

    We get into:

    🧠 The connection between self-healing and conscious leadership
    💥 Why emotional intelligence starts with how we speak to our kids (and ourselves)
    🌿 How to stay grounded in a world that keeps pulling you out of alignment
    🔥 What it looks like to lead from clarity, not control
    💡 Why the future of work has to include more humanity, wholeness and care

    This is leadership, redefined—not as performance, but as presence.
    Because Happy Leadership doesn’t start with KPIs. It starts with how we show up when no one’s watching.


    Ready to reclaim your energy and lead without burnout?
    → The Happy Leader Playbook is your go-to guide for designing success on your terms.

    Want weekly power-ups for your leadership (and your life)?
    → subscribepage.io/SkKCOT – This isn’t your average newsletter. It’s real talk, practical tools and clarity that works.

    Learn more about The Light Movement and Soraiya + Nishma’s work:
    → https://www.facebook.com/groups/915635096691141

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    46 分
  • The Confidence Episode You Didn’t Know You Needed — with Kinzie Elizabeth
    2025/07/29

    Happy Leaders don’t wait until they “feel ready.”
    They show up as their whole selves—awkward, empowered and unfiltered.

    Because confidence?
    It’s not a personality trait.
    It’s a leadership skill.

    In this episode, I’m joined by Kinzie Elizabeth (they/she), founder of The Empowerment Studio, for a game-changing conversation about what it really takes to feel good in your body, on camera and in your life.

    This isn’t another self-love chat with cute affirmations.
    This is about unlearning shame, building trust with yourself and making being seen a power move—not a performance.

    We get into:

    📸 What photo fear reveals about how you see yourself—and how you lead

    💥 The confidence myth that’s keeping high-achievers small

    🧠 The emotional weight of visibility—and how to carry it differently

    🌿 What it really means to build body-trust, not just body image

    🔥 Why showing up fully is a non-negotiable for Happy Leadership


    If you’ve been waiting to feel “ready” before stepping forward—this is the nudge you didn’t know you needed.


    Want to connect with Kinzie?

    Find them on Instagram at @empowermentstudio__—they’d be thrilled to hear from you in the DMs.
    And if you're ready to start showing up in photos with more ease and confidence, grab their free Feel-Good Selfie Guide → empowermentphotographer.com/selfie

    It’s packed with practical tips and energetic support to help you take selfies that actually feel good.


    Ready to stop shrinking and start leading like a Happy Leader?
    → https://subscribepage.io/SkKCOT

    This isn’t your average newsletter. It’s your weekly power-up: real-world strategy, reflection, and energy for leaders who give a damn.


    Done with burnout leadership?
    → https://a.co/d/80lZRdY

    The Happy Leader Playbook is your blueprint for designing a work life that fuels you—not drains you.

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    47 分
  • Self-Advocacy Is a Power Move (Not a Personality Flaw) — with Neelu Kaur
    2025/07/15

    Happy leadership isn’t about being liked.

    It’s about being real.

    It’s about knowing your worth—and having the courage to back yourself in rooms that weren’t built for you.

    Because you can’t lead with impact if you keep silencing yourself to keep the peace.

    This week, I’m joined by Neelu Kaur—executive coach, inclusion advocate and author of Be Your Own Cheerleader—for a firestarter conversation on self-advocacy, identity and how to stop waiting for permission to take up space.

    We get into:

    🧠 Why high-achieving women still play small—and how to break the pattern

    🔥 What “speaking up” actually looks like in rooms full of power dynamics

    💡 The cultural conditioning that keeps leaders over-delivering and under-valued

    🗣️ Tactical self-advocacy strategies for corporate spaces that weren’t designed for you

    ⚡ How Happy Leaders build careers rooted in agency, alignment, and unapologetic self-trust

    If you’ve ever dimmed your light to make others comfortable, this episode will remind you that...

    You are the damn light.


    🌐 Learn more about Neelu and her self-advocacy work → https://www.neelukaur.com/


    🔥 Ready to stop shrinking and start leading like a Happy Leader?

    → https://subscribepage.io/SkKCOT

    This isn’t your average newsletter. It’s your weekly power-up of real-world strategy, reflection and energy for leaders who give a damn.


    📘 Done with burnout leadership?

    → https://a.co/d/80lZRdY

    The Happy Leader Playbook is your blueprint for designing a work life that fuels you—not drains you.

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    32 分
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