Just in time for spooky season, we’re pulling back the covers on all there is to know about nightmares and night terrors in children. These sleep disturbances can leave kids—and even their grown-ups—feeling haunted. Dr. Jessica Trygier joins us to help banish the bedtime boogeyman with expert advice and practical tips to help calm and reassure kids and families.

In this episode, we dive into the difference between a nightmare and a night terror, the age they commonly start and how to understand any triggers that could cause them. Dr. Trygier offers helpful strategies for parents, including clever tricks like crafting “monster spray,” and knowing when to talk about a nightmare with your child. She also shares guidance on when you should consult a pediatrician or a specialist, and what parents should avoid doing during these sleep disturbances. This episode is packed with lots of practical tips and advice to help keep the spooky scaries at bay.

We know parents have questions, and maybe even concerns about the safety and benefits of fluoride for children. On today’s episode, we’re joined by Dr. Bobby Thikkurissy and Dr. Scott Schwartz to talk all about fluoride.

We break down everything parents need to know about fluoride for kids and its impact on children’s oral health. We explore the basics of fluoride, how it helps prevent cavities and dive into concerns like whether kids can get too much and how to know if your water is fluoridated. We also cover practical tips like how much toothpaste to use at different ages, training toothpaste and what to do if you suspect fluoride toxicity. Plus, we touch on the ideal age for kids to start brushing their own teeth.

Whether you're a parent, caregiver, or just curious about pediatric dental health, this episode gets down to the tooth truth and helps ease concerns with expert-backed guidance.

Resources:

https://www.aapd.org/

Game on! Host Bo McMillan sits down with Child Life Specialist Matt Flynn on the latest episode of the Young & Healthy Podcast to talk about video games, screen time and healthy gaming habits. They talk about the game worlds kids love and balancing them with the real world.

Matt explains the difference between passive scrolling on TikTok and active video gaming. He also shares his thoughts on how electronics and games can both support and challenge childhood development. Spoiler, there are skills kids can learn from gaming that can be applied to real-life situations.

Listeners will learn how to keep their kids safe in online gaming and make sure that their children are connecting instead of isolating themselves. Whether you’re a parent, educator, or gamer, this episode offers practical insights on screen time, healthy gaming habits, and childhood growth. Power up, grab a seat and dive in for an insightful conversation.

Resources:

To learn more about Child Life at Cincinnati Children’s, visit Child Life | Child and Adolescent Psychiatry

To learn more about game ratings, visit the Entertainment Software Rating Board (ESRB) website ESRB Ratings | Entertainment Software Rating Board

For other media and entertainment information to keep your family up to date on all things media, visit the following websites:

Common Sense Media: Age-Based Media Reviews for Families | Common Sense Media

TechCrunch | Startup and Technology News

WIRED - The Latest in Technology, Science, Culture and Business | WIRED

Chapter Markers:

00:00:53 – What is a Child Life Specialist?

00:02:31 – Is There a Difference Between Scrolling and Playing Games?

00:05:21 – In What Ways Do Electronics and Games Support Childhood Development?

00:07:25 – How Can Skills Learned from Games Apply to Life?

00:11:37 – Do Video Games Negatively Impact Childhood Development?

00:13:22 – Are There Signs Screen Time Is Affecting Your Child?

00:17:15 – How Can Parents Decide if a Game Is Appropriate for Their Child?

00:22:10 – How Can Parents Keep Kids Safe in Online Games?

00:26:48 – How Can Families Make Games Feel Connecting, Not Isolating?

00:28:15 – Final Thoughts and Wrap Up.