I see it every summer. My gym friends and clients go from building habits, gaining consistency—and some of them? Even locked the fuck in. But summer comes along and it's almost they fall off the face of the planet. 😜

No, it's not that you're lazy or that you need more motivation...This is self-sabotage. And we all do it!

Self sabotage is essentially getting in your own way, even if you have a goal you want to achieve.

Self sabotage may look or sound like this...

"I'll just enjoy the weekend..." Which turns into a week-long party.

Having one off-plan meal → turns into spiraling for the rest of the day.

Talking yourself out of your workout because you just don't feel like it.

And here is the deal—self-sabotage isn't always obvious. It's subtle and can feel totally justified.

But if you have goals that you want to achieve, this will get in the way of the results you want. Every. Single. Time.

And pair that with the summer time trap: more social events, less routine, kids, travel, and chaos...it can become quite the shit show 😅

In this episode we break down the 4 root causes of self-sabotage—and how you can get out of your own damn way so you can reach your goals without it taking years.

Join my private Facebook group Lean & Strong in Perimenopause.

Grab my free Food Noise Fix here: You've tried the clean eating. The fasting. The tracking. And still...you're thinking about food all. the. damn. time. This guide gives you 2-3 simple, doable, nutrition habits a day to stop the spiral, quiet the noise, and build consistency WITHOUT starting over on Monday (again).

Email me at cfitnessonlinetraining@gmail.com