You Don't Need a Jab to Quiet Food Noise - Here's What Actually Works
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You Don't Need a Jab to Quiet Food Noise - Here's What Actually Works
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96% of UK adults aren't hitting the recommended 30g of fibre a day - only 4% actually get there. In the final part of this food noise mini-series, nutritional therapist Wendy Hill shares the food-first tools that work on the same biology as the weight-loss jab, just more gently: fibre, protein and healthy fats, plus the herbs and specific nutrients with real evidence behind them.
Wendy breaks down exactly how to add 5-10g of fibre to breakfast, lunch and dinner without overhauling your diet, why protein and healthy fats naturally slow digestion (versus the artificial slowing of a GLP-1 injection), and talks through PHGG, GOS, psyllium husk and cinnamon - what she actually uses with clients, and why.
Plus, the four ingredients of a truly filling plate, and why food noise can genuinely quieten without medication - even if the results aren't the same as the jab.
This episode is sponsored by Revive Active - get 15% off with code WENDY15 at reviveactive.com
Mentioned in this episode:
Nourish to Flourish: https://nourishtoflourishbook.co.uk/
The Transformation Programme: https://hillstart.me.uk/transformation