What if you don’t need another goal…you just need a reset?

In this episode of the Still Coloring Podcast, Toni sits down with certified Christian health coach and Healthy by Heather Brown host Heather Brown for a practical, faith-filled conversation about caring for your mind, body, and soul without turning health into another exhausting thing to achieve.

Heather shares the framework behind her new book, The Sunday Reset, and challenges us to stop letting life simply happen to us and start intentionally building our weeks with God.

Together, Toni and Heather talk about finding your “why” for health, meal planning, movement, mental health, stress, consistency, grief, anxiety, surrender, and why getting healthy should be less about looking a certain way and more about having the capacity to live the life God has called you to.

Heather also leads Toni through a practical breathing exercise for stress—and y’all, Toni almost ended the podcast to go take a nap. 😂

One of the biggest reminders from this conversation?

We may not have the power to stop life from being hard, but we can create more capacity in our bodies to hold the hard.

This episode is for the woman who is tired of starting over, setting goals she cannot sustain, running herself into the ground, or constantly trying to move faster than God.

Maybe you don’t need to completely reinvent your life.

Maybe you just need to reset it with God.

Pre-order Heather Brown’s new book The Sunday Reset and access her bonus reset and meal-planning resources through this link: https://mylifewellloved.com/

Be sure to follow Heather and listen to the Healthy by Heather Brown podcast wherever you listen to podcasts.

And special thanks to our Still Coloring Podcast sponsor Our Daily Bread Ministries. Watch Toni’s Unshakeable Moxie Bible study series for FREE through the link here: https://go.odb.org/broken-crayons-moxie

Watch the full Still Coloring Podcast on YouTube and follow @stillcoloringpod and @tonijcollier for more.

Share this episode with a friend who has been holding everything together and needs permission to stop, breathe, and reset.

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