If you're in perimenopause dealing with stubborn belly weight, afternoon energy crashes, or cravings that hit like clockwork — insulin resistance may be part of the picture, even if your bloodwork looks fine and you don't eat much sugar.In this video, I break down the common signs of insulin resistance, the specific lab markers worth discussing with your clinician (including one that's rarely ordered but incredibly telling), and how I approach managing it using the FDN DRESS framework — Diet, Rest, Exercise, Stress, and Supplements.What you'll learn:The most common signs of insulin resistance in perimenopauseWhy fasting insulin can catch a problem years before A1c or glucose ever budgeWhat labs to bring up at your next appointmentA practical, sustainable approach using the DRESS protocolRemember: you're the one driving the car when it comes to your healthcare — your clinician is the navigator. Knowing your numbers early means you can adjust your lifestyle long before things progress toward diabetes.📅 Want to talk through your own symptoms and labs? Book a call at MyHeart4Health.net💬 Have a topic you'd like me to cover next? Drop it in the comments — I read every one.👤 I'm Mindy Kidder, a Functional Diagnostic Nutrition Practitioner with 30+ years in healthcare, helping you understand what might be going on in your body even when your tests come back "normal."#InsulinResistance #Perimenopause #HormoneHealth #FunctionalMedicine #BloodSugarBalance #WomensHealthAfter40

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.