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Episodes Starting 12/5/2025

Ready to start again without the shame spiral or the “all or nothing” trap? We open the door to a simpler, kinder path into fitness where small steps, honest talk, and real-life strategies beat flashy plans every time. Don is starting over after life and excuses got in the way, and John brings the coach’s toolkit to turn good intentions into actions that stick.

We break down the mindset shift from motivation to discipline and show how tiny habits remove friction so you actually show up. From setting a “minimum viable session” to planning workouts like meetings, we focus on repeatable wins that build identity and confidence. Then we head into the gym with clear, beginner-friendly guidance: master the big patterns—squat, hinge, push, pull, carry—track what matters, and stop a rep before failure to grow without burnout. You’ll hear how to navigate the room, ask for a spot, and create a routine you’ll want to keep.

Food gets simpler too. We share nutrition anchors that work on busy days: protein at each meal, a fist of vegetables, carbs near training, and water before coffee. Batch-cook basic staples, use plate visuals if you dislike tracking, and treat supplements as optional. Recovery ties it all together with sleep routines, easy walks, and stress-aware training so progress keeps moving even when life gets messy. When you hit the wall—and you will—we show how to downshift without quitting, adjust the plan, and return stronger.

Expect myth busting, laughs, and a plan you can follow today. If fitness has felt intimidating or you’ve drifted off course, this is your starting line. Subscribe, share with a friend who needs a reset, and leave a review to tell us the first small step you’re taking this week.