It is with heavy hearts yet hopeful spirits that we let you know, this is our last podcast episode.

... at least for now.

Who knows what the future holds or where our voices will take us.

Of course you can always keep up with us on social media

Follow Jessika on Instagram here: www.instagram.com/the.jessentials

Follow Ciara on TikTok here: www.tiktok.com/@ciaravindel

As for now, keep striving toward being a better human! Reach out on social anytime.

And... if you ever feel tired, stressed, anxious, overwhelmed, overjoyed, weird, wild, crazy, spastic, unbelievable, unstoppable, empowered, silly, funny, amazing, strange, raw, human, or maybe you don't even know how you feel today.... please remember: You Are So Not Alone <3

- Having what you want, not what's idealized
- Making it through the holidays
- Pick 3
- Choosing a meditation app

- Merry Christmas
- Happy Hannukah
- You got this!
- Power Throwback to being a better human by Emmy

• Easy ways to clear out your inbox
• Nap or Scroll
• How to get the energy to get things done
• Sticking to the plans

• Covid Thanksgiving disaster
• Anxiety stemmed from trauma
• Baby burps
• Setting realistic expectations while keeping hope alive

• Mama Flamingos losing their pink
• Taking our pink back
• Making our dreams happen like babies
• Post-Pandemic Anxiety

• What physical anxiety feels like
• Jealousy + frustration = money block
• The easiest way to prevent life from flying by
• Appreciating what you have while striving for more

• Feeling like you’re stuck in tree sap
• Wondering what comes next
• Reading “The Mountain is You”
• Feeling like an outcast, but longing to feel accepted