In this raw and soul-stirring episode of The Live Free Podcast, Christine sits down with wellness coach, author, and retreat leader Carrie Asby, whose journey from burnout to balance is a testament to the quiet power of personal truth.

Once a fashion designer living what looked like a dream life in San Francisco, Carrie was privately self-destructing—numbing pain, chasing validation, and pushing herself to the brink. Her turning point came at rock bottom: eight bottles deep, completely alone, and whispering to herself, "This is not Carrie Asby." That moment cracked something open.

From that breakdown came a breakthrough—beginning with a pay-what-you-can yoga class, and leading to a lifestyle rooted in mindful rituals, nature, and radical self-compassion. In this episode, Carrie shares how she rebuilt from the inside out and now helps others reconnect with calm, clarity, and purpose.

Together, Christine and Carrie explore the power of morning rituals, the beauty of reconnecting with your true self, and why self-love isn’t a luxury—it’s a lifeline.

If you’ve ever felt lost in the life you built, or afraid you’ve gone too far to come back to yourself, this conversation will remind you: it’s never too late to begin again.

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