Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.

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FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

How to navigate organisational change when you feel like you don't have the power or resources to make a difference.

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How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.

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Mentioned in this episode:

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.

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Am I Stressed, Overwhelmed… or Burning Out?

Beat Stress & Thrive

Mentioned in this episode:

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Why saying no could lead to better outcomes for your patients, your colleagues, and you.

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Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.

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Download Rachel’s Email Clarity Checklist

Mentioned in this episode:

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.