Consistency doesn’t fall apart because you’re lazy, unmotivated, or lacking discipline.

In this 2026-orientation-style episode of The Muscles & Mindset Revolution, Anne Jones explains why most women struggle to stay consistent under pressure — and why the real issue isn’t effort, motivation, or habits.

This episode explores:

• Why rushing, overriding, and procrastination are signs of disconnection (not failure)
• How January pressure quietly pulls you out of relationship with yourself
• Why steadiness creates better results than intensity
• The difference between discipline and self-connection
• How staying with yourself under stress is the real work

January isn’t asking you to try harder or “lock it in.”

It’s asking you to notice when you leave yourself — and to practice staying.

If consistency feels fragile right now, this episode will help you understand why — and what actually creates lasting change.

🎧 Subscribe for weekly episodes on mindset, strength, nervous system regulation, and sustainable consistency for ambitious women. x

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tr...