You’re Not Out of Shape — Your Brain Is Just Learning
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You’re Not Out of Shape — Your Brain Is Just Learning
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概要
After a weekend skiing in Quebec, I noticed something interesting:
My legs were fine.
My conditioning was fine.
But internally, I was done.
In this episode, I explore why new skills feel exhausting — even when fitness isn’t the limiting factor.
Topics include:
The difference between muscular fatigue and nervous system fatigue
Why coordination, fear management, and precision create cognitive load
What skiing taught me about plyometrics and impact exposure
Why being strong doesn’t automatically mean being adapted
The role of consistent, repeatable practice in skill development
I referenced how a lot of my podcast episodes are longer form from my email [Sunday Strong] - Join the email list here: https://www.ironstrongfitness.net/newsletter
Where to find me or work with me:
Website: IronStrongFitness.net
Instagram: @IronStrongFit
My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule
Episodes drop once a week.