『You’re Not Broken, Your Brain Is Protecting You』のカバーアート

You’re Not Broken, Your Brain Is Protecting You

You’re Not Broken, Your Brain Is Protecting You

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Show Notes (Fully Timestamped)

00:00 – 02:00
Jennie introduces herself, her background as an entrepreneur and brainspotting practitioner, and the disconnect between knowing what to do and being unable to do it.

02:00 – 04:00
Five years in business, $267 earned, following every strategy while her body resisted. The emotional toll of feeling broken and questioning whether entrepreneurship was even possible for her.

04:00 – 06:00
Working for a company that helps therapists scale, learning brainspotting, and the irony of helping others succeed while still feeling personally stuck.

06:00 – 08:00
Receiving brainspotting herself and experiencing a rapid breakthrough. Realizing the block wasn’t lack of skill, but unresolved trauma stored in the body.

08:00 – 11:00
Explaining brainspotting, how it differs from EMDR, and why the body tells the truth even when the brain lies.

11:00 – 14:00
How trauma shows up as procrastination, fear of being seen, and avoidance in business. Why you don’t need to remember the trauma for healing to work.

14:00 – 17:00
Discussing misdiagnosis, bipolar symptoms, ADHD, depression, and how trauma can mimic neurological or mood disorders.

17:00 – 20:00
The importance of discernment, knowing what can be healed and what can’t, and why Jennie offers free consults to avoid wasting anyone’s time or money.

20:00 – 23:00
Live example of how visual memory manipulation can reduce emotional charge without reliving trauma.

23:00 – 26:00
Why traditional mindset work avoids landmines and brainspotting removes them. How healing changes behavior naturally, not through force.

26:00 – 30:00
Website blocks, fear of being seen, outsourcing as avoidance, and learning the difference between getting help and substituting help.

30:00 – 34:00
Social media resistance, authenticity, and letting go of the need to perform or be liked.

34:00 – 38:00
Why knowing the problem isn’t enough. Removing the block is what allows action to follow insight.

38:00 – 42:00
A client story where brainspotting unlocked clarity, direction, and momentum without additional strategy.

42:00 – 46:00
Advice for new entrepreneurs, avoiding overpriced programs, trusting intuition, and learning through small, aligned investments.

46:00 – 50:00
Authenticity versus masks, being appropriate without being fake, and how trauma affects how we show up publicly.

50:00 – 55:00
Networking, collaboration, helping without performative altruism, and rebuilding a culture of genuine support.

55:00 – 59:00
Final reflections on impact, exponential healing, and Jennie’s reminder that no one listening is broken.

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