You’re Not Broken — You’re Just Reacting
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You’re Not Broken — You’re Just Reacting
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If you’ve ever thought, “What’s wrong with me?” — this episode is for you.
We’re unpacking Chapter 1 of Carbs as a Condiment to show you that your cravings, fatigue, weight gain, and “lack of willpower” aren’t signs of failure. They’re signs of your body doing exactly what it was built to do in a world that’s completely mismatched with your biology.
You’ll learn:
Why your body still runs on 50,000-year-old survival software
How food is engineered to override your brain
Why guilt, restriction, and shame only backfire
What your body actually wants — and what’s getting in the way
5 practical steps to start working with your biology, not against it
This is the mindset shift that sets the stage for everything else.
This deep dive was structured using Google’s NotebookLM to help quickly break down and explore key concepts from the book Carbs as a Condiment. The format is designed for conversational clarity and accessibility — not as a substitute for professional medical advice.
📘 Grab the book on Amazon: https://a.co/d/gyE9Ny8
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📺 Watch on YouTube: https://www.youtube.com/@byeketo