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Your Anxiety Compass isn’t broken.

But it might be being influenced more than you realise.

In this episode of The Anxiety Compass, Sammy and Nat unpack how our modern environment, from ultra-processed foods to constant stimulation and marketing, can quietly hijack the signals your body is trying to send you.

Because anxiety isn’t always random.

Sometimes it’s your body responding exactly as it’s designed to… in an environment that’s constantly pulling it off track.

We explore:

✨ How the “anxiety compass” can be influenced by your environment
✨ The link between blood sugar, stress hormones, and anxious feelings
✨ Why cravings, crashes, and overwhelm aren’t just about willpower
✨ How marketing and modern food environments shape your habits
✨ The impact this has on kids (and why it’s not just “behaviour”)
✨ Simple ways to bring awareness back to your body without restriction

This episode isn’t about cutting everything out or doing it perfectly.

It’s about understanding what’s influencing you… so you can respond differently.

Because your body isn’t working against you.

It’s responding to what it’s surrounded by.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here