Yoga for Non-Bendy People, Especially Nurses!
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Yoga for Non-Bendy People, Especially Nurses!
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Yoga for Non-Bendy People, Especially Nurses! with guest Eva Zobian-Wolf, RN
In this episode of Breaking Burnout for Nurses Podcast, Bonnie Kitahata, RN, ONC, welcomes Eva Zobian-Wolf, RN and yoga therapist, founder of Eva Zee Wellness.
Eva supports healthcare professionals in restoring energy, resilience, and nervous system balance through adaptive, trauma-informed yoga. And the best part? You do not have to be bendy.
Bonnie and Eva talk about common misconceptions about yoga, micro-practices nurses can fit into busy schedules, body awareness, stress recovery, and how yoga can be molded to fit your body, your lifestyle, and your real life.
This conversation is especially helpful for nurses who want simple, realistic ways to feel more grounded, restored, and connected to themselves again.
Learn more about Eva:
Eva Zee Wellness on YouTube
YogaForNonBendyPeople.com
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