Why can money still feel stressful—even when, on paper, you’re doing pretty well?For many dentists, earning more doesn’t automatically create the sense of financial ease they expected.In this episode, we look beyond the numbers and explore a side of financial wellness we don’t talk about nearly enough—and one that may change the way you think about your own financial stress.

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎁 Download my FREE guide: The Subscription Audit

Continue the reflection we started in today’s episode with a simple Subscription Audit designed to help you see where your money is quietly going—and decide what still deserves a place in your life.

➡️ ⁠https://crownofwellness.com/saudit

Want to Go Deeper?Join us for Elevating Your Financial Future, a live, interactive workshop created specifically for dentists.

Get more info here: ⁠https://crownofwellness.com/eff⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

What if the first step toward financial wellness has nothing to do with budgeting, investing, or making more money?In this first episode, Dr. Josie Dovidio explores a different perspective on money—one that most dentists were never taught.

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎁 Download my FREE guide: 7 Powerful Prompts to Kickstart Your Financial WellbeingContinue the reflection we started in today's episode with seven thoughtful journal prompts designed to help you become more aware of your financial habits, beliefs, and patterns.➡️ https://yogafordentists.net/fwpromptsWant to Go Deeper?Join us for Elevating Your Financial Future, a live, interactive workshop created specifically for dentists.Get more info here: https://crownofwellness.com/eff

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Dentists often celebrate perfectionism. But what if it's quietly stealing your confidence, increasing your stress, and making it harder to enjoy the career you've worked so hard to build?In this episode, I explore the hidden cost of perfectionism, why waiting until you feel "ready" keeps so many dentists stuck, and one mindset shift that can change the way you approach mistakes, growth, and success.If you've ever felt like nothing you do is quite enough, this conversation is for you.

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠⁠

🎁 Free ResourceDiscover the hidden patterns that may be creating unnecessary stress in your life and practice.

5 Invisible Patterns Quietly Running Your Practice👉 https://crownofwellness.com/patterns🎧

New here?I mention my own burnout journey in this episode. If you'd like to hear the full story of how burnout changed the course of my career, you can watch it here:👉 https://www.crownofwellness.com/enjoy...

👑 Ready to go deeper?Learn more about the Crown of Wellness Primer for women dentists:👉 https://crownofwellness.com/primer

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

In this episode, pediatric dentist Dr. Kristi Seibel shares her experience in the Crown of Wellness program for dentists.We discuss:• What led her to join the program• The challenges she was facing as a dentist and leader• The mindset and leadership shifts she experienced• How the program impacted her work and lifeIf you’re a dentist looking to reduce stress, strengthen your leadership, and create a more sustainable career in dentistry, this conversation offers valuable insight.To see if the Crown of Wellness Program is a good fit for you, start here:https://www.crownofwellness.com/enjoydentistrywebinarFor Crown of Wellness Testimonials, click here: https://yogafordentists.net/testimonials

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

When boundaries feel hard, it’s often not because you don’t understand them — it’s because resistance shows up quietly. For many dentists, that resistance looks like overgiving, pushing through fatigue, or second-guessing yourself long after the day is done.

In this short guided meditation, I’ll help you:

• Notice resistance with compassion
• Tune into your body instead of pushing past it
• Experience boundaries as clarity, not conflict

This practice isn’t about fixing yourself or forcing change.It’s about listening — honestly and without judgment.

You’re in control of your experience. Engage as much or as little as feels right.

Get The 8 Must-Have Boundaries Every Dentist Needs for Sustainable Success here for FREE: yogafordentistst.net/boundarieschecklist

Get the Boundaries for Dentists self-paced digital course here: https://www.crownofwellness.com/boundaries

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

If you’ve ever set a massive goal that looked great on paper… but left you overwhelmed, procrastinating, or questioning your motivation two weeks later — this episode is for you.

Dr. Josie Dovidio, longtime dentist and certified wellness consultant, unpacks why big goals can backfire — and how your body’s natural stress response might be part of the problem.

Mindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: ⁠https://yogafordentists.net/mmyy

Refining Your Success: Are You Chasing the Wrong Dream: https://yogafordentists.net/52

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it’s easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares practical ways to regulate your nervous system, protect your energy, and find ease in the holiday hustle.

You’ll learn:

• How to use mindfulness to calm stress in real time
• Simple “micro-shifts” that create more peace and presence in your day
• Why joy and boundaries are the secret to sustainable success — in and out of the operatory

Dr. Dovidio also shares two tools for dentists who want to end the year with clarity and start 2026 with calm confidence:

• A Yogi’s Guide to Surviving Holiday Stress (for Dentists) — grounding practices to reset your nervous system. Get it here: https://yogafordentists.net/holiday

• Mindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: https://yogafordentists.net/mmyy

If you’re ready to trade burnout for balance and finish the year with more ease, this episode is your gentle reset.

For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!

Are you a dentist feeling stressed by dental insurance, PPO contracts, and hidden money leaks in your practice? In this episode, I interview Dr. Stephanie Mapp of Mappyourpractice.com, where she provides Dental Insurance Solutions that help dentists earn thousands more per year—without adding a single procedure or piece of equipment.We uncover the most common mistakes dentists make that add unnecessary stress and eat away at profits. As practicing dentists who now coach and consult, Stephanie and I share real-world stories of what we’ve seen behind the scenes and how you can avoid the same pitfalls in your own dental practice.

👉 Free Resource: 7 Powerful Prompts to Transform Your Financial Futurehttps://yogafordentists.net/fwprompts...

👉 Stay in the Loop: Join the mailing list to be first to know when the next Elevating Your Financial Future Workshop launches.https://www.crownofwellness.com/opt-in

If you’re ready to earn more, stress less, and create a sustainable dental career, hit play now. And don’t forget to subscribe for more strategies on dentist wellness, leadership, and financial success.

For a visual experience, check out this episode on the ⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠

Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @yogafordentists

Email me: ⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!