This episode is brought to you by Functional Nurse Academy

Is yoga really just stretching—or is there more beneath the surface? While it’s widely promoted for stress relief and flexibility, its origins are rooted in a spiritual system that raises important questions for Christians. Some believers feel comfortable using yoga purely as exercise, while others avoid it due to practices like kundalini and its underlying spiritual framework. These differing perspectives highlight the need for biblical discernment in today’s wellness culture. Ultimately, the question isn’t just what yoga does for the body—but what it may influence spiritually.

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