『Yoga Saved Me』のカバーアート

Yoga Saved Me

Yoga Saved Me

著者： Always Home Yoga
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 I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalmAlways Home Yoga 衛生・健康的な生活
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  • 3 Part Breath, The Grand Yoga Breath

    3 Part Breath, The Grand Yoga Breath
    2025/09/27

    Let's learn and practice the 3 Part Breath also known as The Grand Yoga Breath. This technique serves as a cornerstone for all pranayama practices and is a great way for anyone to improve their breathing habits. Besides enhancing the functioning of all body systems, it also helps in calming the mind.


    Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video:

    https://bit.ly/weeklysupport

    ⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠

    Insta and Facebook @alwayshomeyoga

    Spotify listening tips:

    Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

    Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
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    17 分
  • Mindfulness Meditation

    Mindfulness Meditation
    2025/09/19

    Release tension with this 20 minute mindfulness meditation.

    5 Day Calm Reset

    Mindfulness partners:

    ⁠⁠Adagio Teas⁠⁠

    ⁠⁠Yoga Design Lab
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    21 分
  • Managing Sadness Practice

    Managing Sadness Practice
    2025/09/09

    Here’s a precise, practice-based flow when sadness feels heavy.

    Breathwork Exercise: Exhale Release

    • Sit upright, feet grounded.

    • Place one hand on your chest, one hand on your belly.

    • Inhale gently through your nose for a slow count of 4.

    • Hold the breath softly for 2.

    • Exhale through pursed lips for a slow count of 6–7, imagining the heaviness leaving your body.

    • Repeat 6–8 rounds.

    • After the last round, pause in stillness and notice any shift.

    Affirmations for Sadness - Speak slowly, with breath:

    • “I allow myself to feel sadness without judgment.”

    • “My feelings are valid, and they will pass.”

    • “I am gentle with myself in this moment.”

    • “I can hold sadness and still be steady.”

    • “Each breath brings me a little more calm.”


    Journaling Prompts

    • What is the story my sadness is telling me right now?

    • Where do I feel this sadness in my body? What does it need?

    • If my sadness could speak, what would it ask for?

    • Who or what helps me remember I’m not alone?

    • What is one small act of care I can give myself today?

    Reclaim calm with the free 5 Day Calm Reset online course:

    https://bit.ly/5DayCalm


    Mindfulness partners:

    ⁠⁠Adagio Teas⁠⁠

    ⁠⁠Yoga Design Lab
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    11 分
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