This Yoga Nidra practice is an invitation into rest, awareness, and subconscious receptivity.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to deeply relax while awareness remains gently present. This third practice builds on the foundations of Nidra 1 and Nidra 2, deepening internal stability and introducing a more receptive state for working with sankalpa.Rather than trying to force change, this practice allows the nervous system to settle naturally. Through a steady rotation of awareness, extended breath awareness, and alternating exploration of sensory opposites, the mind becomes quieter and more open.There is nothing you need to achieve here.Nothing you need to fix.Simply allow yourself to rest and observe.This practice is suitable for:• Subconscious repatterning• Deepening sankalpa• Nervous system settling• Increasing internal receptivity• Continuing a structured Yoga Nidra progressionYou may want to practice lying down in a warm, quiet space where you won’t be disturbed. Feel free to use blankets or props to fully support your body.✨ Join the Cosmic Kitteh CommunityA space for rest, presence, creativity, and real connection:👉 https://skool.com/cosmic-kitteh🧘‍♀️ About this seriesThis Yoga Nidra is part of an ongoing exploration of rest and awareness, inspired by traditional Satyananda-style foundations. Each practice builds gradually, supporting nervous system regulation, emotional steadiness, and deeper recognition over time.If this practice felt supportive, you’re welcome to like, subscribe, or share it with someone who could use a moment of rest today.