Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!

If we're feeling stressed or overwhelmed, we could use support to calm our minds, relax our bodies and soothe our nervous systems. Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. This is a recording of a live Yoga Nidra zoom session on withinmeditation.com

WARNING: This meditation may put you to sleep! LOL

It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel!

SACRED SUNDAY YOGA 9am PST on the Insight Timer app

Join me March 22, 2026 for Sunday 9am PST for an all-levels slow vinyasa class with meditation. Click here to join.

COSTA RICA YOGA RETREAT

Here is the link to Connected in Costa Rica!

⁠https://spirituallyfityoga.com/yoga-retreats/costa-rica/⁠

Email me at ⁠amelia (at) spirituallyfityoga.com.⁠ Let me know you heard about the Connected in Costa Rica Early Bird Specials on my podcast. I'll send you a special podcast listener promo code!

SHARING IS CARING

If you found this episode valuable, repeat as needed. Share my podcast with a friend or on social media. Spreading the word with reviews and sending to friends/family, is an impactful way to support podcasters. Thank you!

If you'd like to add to my matcha fund, ⁠click here to subscribe to my podcast for 0.99 per month. ⁠ Every little bit is appreciated!

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

CONNECT WITH ME

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

👉 ⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):

👉 ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠

Connect on Instagram:

👉 @spirituallyfityoga