『Yoga Nidra & Beyond | Ayla Nova』のカバーアート

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
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thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

    N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes
    2026/07/06
    Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.


    This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.


    This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.


    If this practice carries you back to sleep, that's the deepest wish behind it.

    🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about
    🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach
    📷 Instagram: https://www.instagram.com/aylanovanidra
    💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra

    00:11 Ayla Nova's Welcoming Words
    02:11 Ayla's Gratitude Offering
    03:01 Preparing the Space & Body
    03:44 The practice of Yoga Nidra begins now
    50:28 Closing Words & Return

    ✦ What to expect:
    — A felt journey through the meadow, held from waking to rest
    — Full-body rotation of consciousness for physical release
    — Breath awareness and the infinity-breath for the energetic body
    — Emotional polarity work — forcing and unfolding
    — Guided visualization and Sankalpa integration
    — A gentle return, whether to your day or back to sleep

    ✧☽ Mental Emotional Body: Forcing & Unfolding

    ✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.

    ✧☽ Thank you to all YouTube Supporters
    https://bio.site/aylanovanidra

    This practice is offered as a space of rest and gentle self-inquiry, not a substitute for medical or mental health care. Go at your own pace, and skip anything that doesn't feel right for your body today.

    Perfect for anxious waking, morning stress, nervous system regulation, emotional release, and returning to sleep.

    #YogaNidra #NSDR #TenderWaking #NervousSystemRegulation #EmotionalRelease #DeepRest #AylaNova

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    52 分
  • N.012 A Journey Beyond | A Message From Ayla Nova

    N.012 A Journey Beyond | A Message From Ayla Nova
    2026/06/04
    In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support.


    This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments.


    It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace.
    You live the practice before you ever lead it.


    Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
    Nova Nidra Community | https://www.skool.com/novanidracommunity/about


    🌙 What you'll hear in this video:
    Why most Yoga Nidra trainings miss the most important part
    The shadow work practice that changed my life during cancer treatment
    What the Nova Nidra Teacher Training actually is (and who it's for)
    How to know if you're ready — even if you're not sure you want to teach


    0:00 Why I'm telling you this now
    1:07 What people find when they go looking for a training
    1:43 My cancer diagnosis and what Yoga Nidra actually did
    6:36 What the Nova Nidra Training is really built around
    9:52 The real reasons people hesitate (and what I'd say to each one)
    11:03 Where to start if you're not ready to apply yet


    Nova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.


    Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
    Nova Nidra Community | https://www.skool.com/novanidracommunity/about


    #YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    13 分
  • N.122 Yoga Nidra for Releasing Anger and Resentment

    N.122 Yoga Nidra for Releasing Anger and Resentment
    2026/05/13
    Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.


    Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.


    Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.


    This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.


    Free Nova Nidra Community
    https://www.skool.com/novanidracommunity/about


    Nova Nidra Teacher Training
    APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach


    00:12 Ayla Nova’s Welcoming Words
    02:35 Preparing for the Practice
    03:05 Tension & Release Practice
    04:44 Yoga Nidra for Sacred Rage Begins


    ✦ What to expect:
    — Guided body scan for deep relaxation
    — Tension and release for stored activation
    — NSDR for nervous system regulation
    — Chakra-based awareness for emotional processing
    — Breath awareness and somatic meditation
    — Guided visualization for insight and reflection
    — 50 minutes of conscious rest and restoration


    ✧☽ Mental Emotional Body:
    Rage & Grace


    ✧☽ After the Practice:
    Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.


    ✧☽ Thank you to all YouTube & Podcast Supporters

    https://bio.site/aylanovanidra


    Perfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.


    #YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNova

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    50 分
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