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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
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 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

    N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
    2025/10/16
    Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset

    Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.

    00:00 Introduction
    00:15 Welcoming Words from Ayla Nova
    01:08 Preparing for Yoga Nidra
    04:44 The Practice of Yoga Nidra Begins Now

    🌙 Our session focuses on:
    • Restoring harmony through breath and awareness
    • Seeing life through the eyes of the heart
    • Releasing judgment and softening into compassion
    • Stepping beyond the cage of old beliefs to rediscover freedom

    🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.

    🌌 Preparing for the Session:
    • Find a quiet, cozy space to rest
    • Lie down comfortably, spine long, shoulders soft
    • Let your attention turn inward as you prepare to receive

    💭 Sankalpa (Intention):
    Choose what resonates or allow your heart to reveal its own truth:
    • I Trust.
    • I Surrender.
    • I am Loving Awareness.
    • I am

    🕊️ During the Practice:
    • The breath is your guide between body and mind • Notice beauty not just around you, but within you
    • You are free to rest, release, and return to balance

    🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?

    💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More

    Follow on Instagram → https://www.instagram.com/aylanovanidra

    🎧 Subscribe to Yoga Nidra & Beyond

    🎥Music & Visual Credits:
    Intro Music: @CueMusic
    Meditation Music: Jordan Jessep
    Video: @sshabir Thank you for resting here today.

    May you remember the beauty that has always been yours.

    Rest well.
    Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    40 分
  • N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

    N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
    2025/09/16
    Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset

    Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

    Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:22 Preparing for Yoga Nidra
    04:50 The Practice of Yoga Nidra Begins Now

    🌙 Our session focuses on:
    • Awakening the Healer Within
    • Anchoring safety, trust, and rest into the body
    • Releasing what no longer serves through breath and inner medicine

    🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down with gentle alignment—legs relaxed, spine long, arms soft
    • Let your eyes close and attention turn inward

    💭 Sankalpa (Intention):
    Feel free to receive one of these or discover your own inner vow:
    • I AM Grounded.
    • I AM Safe.
    • I Surrender.
    • I Trust.
    • I AM.

    🕊️ Remember during the practice:
    • The breath is your anchor
    • Allow emotions and thoughts to arise without clinging or pushing away
    • You are supported by the earth, nourished by rest, and met exactly where you are

    🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

    💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

    Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    ✨ Become a supporter of this podcast by subscribing monthly:
    https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

    📅 Stay Connected:

    Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

    💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

    Thank you for letting me guide you inward today.

    May this session return you to your natural state of peace.
    Wishing you rest and radiant healing.

    Namaskar. 🙏

    🎼 Intro Music: @CueMusic (Instagram)
    🎥 Intro Video: @sshabir (Instagram)
    🎵 Meditation Music: Jordan Jessep

    #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset
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    46 分
  • N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

    N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
    2025/08/14
    Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage

    Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:00 Preparing for Yoga Nidra
    03:00 The Practice of Yoga Nidra Begins Now

    🌞 This Leo New Moon session focuses on:
    • Embracing your inner creator
    • Cultivating courage and authenticity
    • Letting your radiance lead
    • Resting into your enoughness

    🔁 When to Practice:
    This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

    ✨ Preparing for the Session:
    • Find a cozy, quiet space
    • Lie down with heart and core supported
    • Gently close your eyes and soften inward

    💛 Sankalpa (Intention) Offerings:
    These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
    • I liberate my truth.
    • I am safe to be seen.
    • I lead from my heart.
    • I am brave to be me.
    • I AM.

    🕊️ During the Practice:
    • Rest deeply and allow sensation to rise and fall
    • Meet each emotion with gentle awareness
    • Explore the golden light within your core

    🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

    🌟 Special thank you to our community supporters
    Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    📫 Stay Connected:
    Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

    💫 Your Radiance is Contagious:
    Your words ripple out further than you know.
    Tell us how this practice awakened your inner creator or softened your armour.

    Follow us on Instagram for daily doses of heart-led living:
    https://www.instagram.com/aylanovanidra

    Thank you for resting here with us. May this practice remind you:

    You are already enough.
    Namaskar.
    🙏

    🎼 Intro Music: @CueMusic
    🎥 Intro Video: @sshabir
    🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    43 分
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