『Yoga Nidra & Beyond | Ayla Nova』のカバーアート

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
無料で聴く

このコンテンツについて

 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

    N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
    2025/08/14
    Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage

    Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:00 Preparing for Yoga Nidra
    03:00 The Practice of Yoga Nidra Begins Now

    🌞 This Leo New Moon session focuses on:
    • Embracing your inner creator
    • Cultivating courage and authenticity
    • Letting your radiance lead
    • Resting into your enoughness

    🔁 When to Practice:
    This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

    ✨ Preparing for the Session:
    • Find a cozy, quiet space
    • Lie down with heart and core supported
    • Gently close your eyes and soften inward

    💛 Sankalpa (Intention) Offerings:
    These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
    • I liberate my truth.
    • I am safe to be seen.
    • I lead from my heart.
    • I am brave to be me.
    • I AM.

    🕊️ During the Practice:
    • Rest deeply and allow sensation to rise and fall
    • Meet each emotion with gentle awareness
    • Explore the golden light within your core

    🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

    🌟 Special thank you to our community supporters
    Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

    📫 Stay Connected:
    Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

    💫 Your Radiance is Contagious:
    Your words ripple out further than you know.
    Tell us how this practice awakened your inner creator or softened your armour.

    Follow us on Instagram for daily doses of heart-led living:
    https://www.instagram.com/aylanovanidra

    Thank you for resting here with us. May this practice remind you:

    You are already enough.
    Namaskar.
    🙏

    🎼 Intro Music: @CueMusic
    🎥 Intro Video: @sshabir
    🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    続きを読む 一部表示
    43 分
  • N.112 Yoga Nidra for Transformation

    N.112 Yoga Nidra for Transformation
    2025/07/16
    Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength

    Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

    00:13 Welcoming Words from Ayla Nova
    00:53 Preparing the Body for Deep Rest
    03:15 Nervous System Orientation & Physiological Sighs
    05:45 Yoga Nidra Practice Begins

    Session Focus:
    • Holding space for the soft and the hard
    • Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
    • Healing resentment and restoring tenderness
    • A journey through the five koshas to reclaim your presence and peace
    • Integration of self-care, boundaries, and rest as sacred birthright

    This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

    Suggested Sankalpa (Intention):
    • I am nurturing
    • I am protected
    • I am blessed
    • I am

    Pranayama & Energetic Suggestions:
    • Physiological sighs for immediate down-regulation
    • Breath as a tide—softening and soothing the edges
    • Visualization of cocoon, release, and rebirth

    Prepare for the Session:
    • Lie down somewhere safe and supported
    • Use pillows or props to feel truly held
    • Cover your eyes or dim the lights
    • Invite your softness to lead

    After Your Practice:
    Write what softened.
    What emerged.
    What are you ready to let go of, or hold more gently?

    I read all your comments, and they remind me why this work matters.


    🌐 Stay Connected:
    • Newsletter & Peace in Rest Program: https://www.aylanova.com
    • Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
    • Follow on : https://www.instagram.com/aylanovanidra

    🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

    ✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

    Rest well.
    Be well.
    Ayla Nova

    Namaskar 🙏

    🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
    🎥 Intro Video: @sshabir
    🎼 Opening Soundscape: @cuemusicc

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    続きを読む 一部表示
    1 時間 3 分
  • N.111 Yoga Nidra for Restful Clarity | 55 Minutes

    N.111 Yoga Nidra for Restful Clarity | 55 Minutes
    2025/06/13
    Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace

    Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.


    Some truths are not told—they are seen.
    Through stillness. Through presence.
    Your clarity begins with observation.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    00:28 Preparing the Body for Deep Rest
    03:10 Nervous System Reset | Orientation
    04:40 Yoga Nidra Practice Begins


    🌬 Session Focus:
    • Balancing polairity — masculine & feminine, logic & intuition
    • Connecting with your inner Messenger
    • Restoring nervous system regulation through stillness and space
    • Deep integration during Gemini season


    This session is designed to help you hold the tension of opposites with grace—
    To allow your inner voice to lead, not in chaos, but with calm clarity.


    💫 Special thanks to this session's supporters
    Support Yoga Nidra & Beyond with a Gift of Gratitude:
    https://bio.site/aylanovanidra -or- https://www.aylanova.com


    🌀 When to Practice:
    This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.


    🛌 Prepare for the Session:
    • Find a sacred, quiet space
    • Lie down with your spine aligned and heart supported
    • Allow your eyes to soften or close gently
    • Begin with a physiological sigh to reset your system


    🧘🏽‍♀️ Sankalpa (Intention) Options:
    • I AM light
    • I AM free
    • I AM expanding my horizons
    • I AM


    💭 Energetic Practices:
    • Nadi Shodhana (alternate nostril breathing)
    • The meeting point of logic and feeling
    • Inner awareness becomes the bridge, not the battleground


    📖 After Your Practice:
    Reflect. Write. Be Grateful.
    Share your insight in the comments.
    I read them all, and I love hearing from you.


    📅 Stay Connected:
    • Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
    • Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
    • Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra

    Rest well.
    Be well.

    Ayla Nova


    Namaskar 🙏


    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5


    #YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    続きを読む 一部表示
    56 分
まだレビューはありません