『Yoga Nidra & Beyond | Ayla Nova』のカバーアート

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

    N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
    2026/04/29
    Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).

    Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

    00:12 Ayla Nova's Welcoming Words
    02:00 Preparing for the Practice
    03:33 Somatic Orientation
    05:18 Vagus Nerve Activation NSDR

    ✦ What to expect:
    — Guided body scan for deep relaxation
    — Vagus nerve activation & gentle breath awareness
    — Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
    — 35 minutes of nervous system reset

    Free Nova Nidra Community | https://www.skool.com/novanidracommunity/about
    Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach

    ✧☽ Mental Emotional Body:
    Ease & Effort

    ✧☽ After the Practice:
    Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

    ✧☽ Thank you to all YouTube Supporters
    https://bio.site/aylanovanidra

    Perfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

    🌿 Lie down, close your eyes, and let yourself reset.

    #YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    36 分
  • N.120 Complete Rest Yoga Nidra | One Hour NSDR

    N.120 Complete Rest Yoga Nidra | One Hour NSDR
    2026/03/15
    JOIN THE NOVA NIDRA COMMUNITY TODAY
    Here → https://www.skool.com/novanidracommunity/about

    This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.

    Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest


    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:22 Preparing for Yoga Nidra
    04:18 Nervous System Rest | Physiological Sigh
    05:11 The Practice of Yoga Nidra Begins Now


    🌙 Session Focus:
    • complete rest and nervous system regulation
    • emotional release, integration, and inner stillness
    • Pisces wisdom, completion, and the return to wholeness


    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward


    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM Rested.
    • I AM Whole.
    • I AM Enough.
    • I AM


    🌜 After the Practice:
    Reflect on your experience and share your journey in the COMMENT below.
    Your insights and stories are a valuable part of our community.


    📅 Stay Updated:
    Sign up for the newsletter for updates on workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra


    Thank you to all the YouTube Supporters!


    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com


    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.


    Rest well.
    Be well,


    Ayla Nova
    Namaskar. 🙏


    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Sounds: Ocean Waves from San Pancho, Mexico


    #YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    1 時間 3 分
  • N.119 Yoga Nidra for Shifting Your Reality | One Hour

    N.119 Yoga Nidra for Shifting Your Reality | One Hour
    2026/02/19
    Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.

    Nova Nidra Teacher Training → Enrollment Closes SOON!
    Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach


    ✧☽ Session Focus:
    • Clear seeing and conscious observation
    • Nervous system regulation through spacious awareness
    • Integration without urgency


    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    00:52 Preparing for Yoga Nidra
    02:22 Ode to the Stars | A poem from Ayla Nova
    04:17 Nervous System Reset | Physiological Sigh
    06:20 The Practice of Yoga Nidra Begins


    ✧☽ Stay Updated:
    Sign up for the newsletter for workshops, courses, and retreats.
    • Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
    • Visit https://www.aylanova.com for additional resources
    • Follow on Instagram: https://www.instagram.com/aylanovanidra


    ✧☽ When to Practice:
    Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

    ✧☽ Mental Emotional Body:
    Light & Heavy
    Liberation & Rebellion

    ✧☽ After the Practice:
    Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

    Thank you to all YouTube Supporters
    Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
    https://bio.site/aylanovanidra | https://www.aylanova.com

    Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.


    Rest well.
    Be well,
    Ayla Nova

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    1 時間
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