『Yoga Nidra & Beyond | Ayla Nova』のカバーアート

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
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 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR

    Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR
    2025/12/15
    Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES
    ❤️🧡💛💚💙🩵💜
    https://www.skool.com/novanidracommunity/about


    This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

    ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

    • website: https://www.aylanova.com
    • instagram: https://www.instagram.com/aylanovanidra
    • Gifts of Gratitude: https://bio.site/aylanovanidra

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 分
  • Yoga Nidra for the Root Chakra | 20 Minutes ❤️ Check Show Notes

    Yoga Nidra for the Root Chakra | 20 Minutes ❤️ Check Show Notes
    2025/12/14
    JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES
    ❤️🧡💛💚💙🩵💜
    https://www.skool.com/novanidracommunity/about

    Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.

    00:12 Welcome from Ayla Nova
    00:45 Prepare for Nova Nidra
    01:20 Tension & Release
    02:11 The Practice Begins Now
    19:20 Join the Nova Nidra Community

    ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
    Learn more inside the Nova Nidra Community
    https://www.skool.com/novanidracommunity/about

    • website: https://www.aylanova.com
    • instagram: https://www.instagram.com/aylanovanidra
    • youtube: https://www.youtube.com/@aylanovanidra

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    20 分
  • N.117 Yoga Nidra for Self Discovery | 51 Minutes

    N.117 Yoga Nidra for Self Discovery | 51 Minutes
    2025/12/11
    Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset

    Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.

    This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.


    A reminder that every journey inward reveals a new way to meet the world with presence and purpose.


    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    03:11 Preparing for Yoga Nidra
    03:52 Nervous System Rest
    04:38 The Practice of Yoga Nidra Begins Now


    🌙 Session Focus:
    • awakening the inner explorer
    • reconnecting with possibility and inner truth
    • expanding into spacious awareness
    • grounding through heart-centred presence
    • cultivating inner bliss that returns with you into the world


    JOIN THE NOVA NIDRA COMMUNITY TODAY
    https://www.skool.com/novanidracommunity/about


    🔄 When to Practice:
    Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
    Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.


    🌌 Preparing for the Session:
    • find a quiet, cozy spot
    • rest in a comfortable position, allowing your body to feel supported
    • close your eyes and gently turn your awareness inward
    • welcome the spirit of sagittarius as the archetype of the explorer


    💭 Sankalpa (Intention):
    Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
    • i am expanding
    • i am evolving
    • i am open
    • i am truth


    🌜 After the Practice:
    Take a few moments to notice how you feel.
    If you’d like, share your reflections in the comments below.
    Your insights help others feel seen, supported, and connected on their path of rest and discovery.


    📅 Stay Updated:
    Sign up for the newsletter for updates on workshops, courses, and retreats.
    • website: https://www.aylanova.com
    • instagram: https://www.instagram.com/aylanovanidra


    💛 Support the Work:
    Thank you to all the YouTube supporters.
    https://www.skool.com/novanidracommunity/about

    Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
    https://bio.site/aylanovanidra
    or
    https://www.aylanova.com

    Thank you for being here.

    It is an honour to guide you through this practice.
    Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.

    rest well.
    be well,

    ayla nova

    #yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    52 分
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