Yoga Nidra & Beyond | Ayla Nova

著者： Yoga Nidra & Beyond
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  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Ayla Nova Studios©
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あらすじ・解説

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Ayla Nova Studios©
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

    E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
    2025/04/12
    Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.

    Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW

    In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.

    🔥 What You'll Learn in This Episode
    • Why sleep deprivation is a silent threat in the firefighting world.
    • How rest-based practices like Yoga Nidra restore the nervous system.
    • The difference between mental toughness vs. true mental fitness.
    • Tools for managing chronic stress and promoting long-term recovery.
    • How communities can better support the ones who serve them.

    This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.

    📍 Video Chapters for Easy Navigation
    00:00 Robert Nebergall | Reclaim
    00:45 Nova Nidra Intro
    01:00 Physical and Mental Fitness
    06:17 Real Stories from the Firehall
    12:32 Reclaim Your Inner Flame
    20:30 Changing the Narrative with Deep Rest
    25:36 First Responders, NOT First Reactors
    33:13 A Message to First Responders Everywhere

    ❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥
    Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729
    Instagram | https://www.instagram.com/robbienebs/
    Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en
    Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos


    💤 Explore Yoga Nidra
    Interested in learning more about how non-sleep deep rest?
    ➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

    🌟 Key Takeaways for Our Firefighting Heroes
    • Sleep is not a luxury—it’s survival.
    • Mental clarity and emotional resilience begin with rest.
    • Your service matters, and so does your wellbeing.
    • You deserve access to healing tools that work with your schedule.

    💬 We’d Love to Hear From You Are you a first responder? Know someone who is?
    Share your reflections in the comments—your voice matters here.

    📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.

    Rest well. Be well, Ayla Nova

    ➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/
    ➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    38 分
  • N. 109 Yoga Nidra | Reclaim Your Inner Light

    N. 109 Yoga Nidra | Reclaim Your Inner Light
    2025/04/03
    JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries

    🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.

    🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service

    🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community: https://www.skool.com/reclaim-your-life-3729

    Stay Tuned for the upcoming Interview with Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup

    00:00 Introduction
    00:25 Preparing for Yoga Nidra
    01:05 Welcoming Words from Ayla Nova
    02:05 Somatic Release
    03:45 The Practice of Yoga Nidra Begins Now

    🔄 When to Practice:
    This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.

    🌌 Preparing for the Session:
    • Choose a quiet, comfortable spot
    • Lie down with your body fully relaxed and aligned
    • Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace

    💭 Sankalpa (Intention):
    Consider one of the following until your sankapla reveals itself:
    • I AM Courageous
    • I AM Evolving
    • I AM Radiant
    • I AM Grounded
    • I AM

    🌜 After the Practice:
    Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.

    📅 Stay Connected:
    • Sign up for the newsletter to join the FREE Nova Nidra Community
    • Visit https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
    Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar 🙏

    🎼 Intro Music: @cuemusicc
    🎵 Meditation Music: Jordan Jessep | Pond5

    #yoganidra #innerwarrior #selfrealization #empowerment


    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    44 分
  • E.009 The Pathway of Becoming | Heart-Led Nova Nidra

    E.009 The Pathway of Becoming | Heart-Led Nova Nidra
    2025/01/31
    Are you ready to become a Nidra/NSDR Guide?

    Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.

    The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science.

    Here’s what you’ll gain:
    The tools to release stress and anxiety while building resilience
    Better sleep, deeper rest, and more energy for what matters
    A clear path to discovering your authentic self and voice
    A supportive community to grow and thrive with

    Peace in Rest Program | Lifetime peace beings with a journey beyond

    ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining

    WATCH HERE: https://youtu.be/AX1w22z4L4w

    INSTAGRAM: https://www.instagram.com/aylanovanidra/

    Let the Nova Nidra journey begin—your transformation starts now.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    43 分

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