Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Learning about yoga philosophy is incredibly rewarding, positively life affecting and beneficial to all. But it is not always as easy as it arguably could or should be. In this episode Andy and Emma discuss the challenges of learning about the principles of yoga, whilst recommending a few books that could be of interest.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode Emma and Andy discuss the 5th and final Yama - Aparigraha, which means non-possessiveness, or to put it in a more positive light: 'letting things go'.

It's a really important Yama, and one that can have profound effects on our day to day lives, both from a perspective of physical possessions and from an emotional stand-point, both of which can have significant influence over our well-being and mental health.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Brahmacharya is the 4th Yama in the 5 Yamas that make up the first limb of the 8 limbs of yoga. The Yamas are the ethical restraints all humans should be practicing according to yoga principles. Brahmacharya means non-excess, or moderation, or even efficiency - i.e. putting the right amount of effort into the right areas of your life. As with all the Yamas, there is quite a lot to it and we try to cover most of it - whilst keeping it as light as possible!

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.