In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to explore the intersection of traditional yoga practice and modern strength training.

Wade shares how an early shoulder injury led him to Ashtanga Yoga at the University of Virginia, and how his journey quickly took him to India to study with Sharath Jois. He reflects on practicing in Mysore, balancing academic research with daily sadhana, and what it means to approach yoga with both a beginner’s heart and a scholar’s mind.

The conversation dives into Wade’s personal evolution, from golf and weightlifting to yoga, from serious injury and reconstructive surgery to rehabilitation and “prehab” strategies that sustain long term practice. Together, Kino and Wade discuss the sometimes controversial topic of cross training, highlighting how mobility, strength, and yoga can complement each other for healthier movement and more sustainable teaching.

Listeners will gain practical insights on the difference between flexibility and mobility, the physical demands of assisting in Mysore style classes, and how weight training can protect hypermobile bodies while deepening the yoga journey.

Whether you are an Ashtanga student, a yoga teacher navigating injuries, or a practitioner curious about integrating gym training with yoga, this episode offers inspiration and practical wisdom for building a supported practice.

Highlights from the episode

• Wade’s first encounter with Ashtanga Yoga and his early teachers
  
  

• Stories from his first trips to Mysore and practicing with Sharath Jois
  
  

• Recovering from major knee surgery through physical therapy and yoga
  
  

• The difference between flexibility and mobility
  
  

• How gym training can support safe assists and prevent injury
  
  

• Strategies for bridging yoga, strength training, and long term practice
  
  

Practice with Kino and Wade on Omstars.com

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Join Wade on Omstars for his upcoming Ashtanga Prehab Masterclass October 24th.

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In this rare and heartfelt conversation, Kino MacGregor sits down with Sri Shubha, daughter of the legendary T. Krishnamacharya, to share stories and insights from the man often called the father of modern yoga.

Sri Shubha offers a deeply personal glimpse into her upbringing in a household where yoga was not just a practice, but a way of life. She reflects on her father’s presence, rituals, and teaching style, along with the subtle ways his guidance shifted between students. She also honors her mother’s quiet but profound contributions to yoga, revealing how both parents shaped her own path as a teacher.

Together, they explore how yoga was introduced to her, why it remains an essential part of her life, and how she prepares for each class she teaches. Sri Shubha shares what she hopes students carry beyond the mat, what matters most when guiding a practitioner, and the balance between breath, alignment, and presence.

Listeners will also get a preview of her upcoming live sessions on Omstars, including the sacred text she will be covering and the wisdom students can expect to gain.

Whether you are a dedicated practitioner, a yoga teacher, or simply curious about Krishnamacharya’s enduring influence, this episode offers an intimate and inspiring portrait of a living lineage.

Highlights from the Episode

• Early memories of Krishnamacharya at home and in practice

• The rituals and rhythms of the Krishnamacharya household

• How his teaching adapted to the needs of different students

• The influence of her mother’s yoga practice and teachings

• What Sri Shubha considers before stepping into a classroom

• The qualities she values most in guiding students

• Insights into the sacred text she will teach in her Omstars live series

Links & Resources

Learn more about Sri Shubha’s upcoming Omstars live sessions at: www.omstars.com

In this warm and inspiring episode, Kino MacGregor welcomes her dear friend and legendary Ashtanga Yoga teacher David Swenson for a conversation about his new book, Only Dead Fish Go With the Flow.

David shares what sparked the idea for the book — a collection of stories, reflections, and wisdom from decades of living yoga on and off the mat. He offers an inside look at the writing journey: the surprises, the challenges of editing, and why he chose the self-publishing route to keep his voice true and unfiltered.

David shares a few anecdotes straight out of the book!

Kino and David also laugh and reflect on life’s simple pleasures — teaching students around the world, staying connected to loved ones, and tending to the fruit trees that thrive under David’s careful eye on his Hawaiian land.

This episode is a reminder that yoga is more than poses — it’s a way of living with courage, humor, and a willingness to swim against the current when your heart says so.

Tune in for:

• Why Only Dead Fish Go With the Flow is a book for every yogi and seeker

• Practical tips on writing and self-publishing

• Teaching stories and life lessons from decades of practice

• Honest reflections on staying rooted in what matters

• A glimpse into David’s island life, fruit trees included!

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Stay connected with us on social @omstarsofficial and @kinoyoga

Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I’m teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.