Yoga Beyond the Workout with Renee Green
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Yoga Beyond the Workout with Renee Green
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What if yoga was never meant to be just a workout?
In this episode of Healers Talk Healing from Miracles Ultimate Wellness Resources, Lynne Herod-DeVerges and Nina Ganguli welcome back Renee Green for a grounding conversation about yoga, alignment, mindfulness, and the deeper connection between body, mind, and spirit.
Renee shares how yoga is often viewed in the Western world as exercise, but its deeper purpose invites us into presence, breath, meditation, and inner awareness.
Together, they explore what it means to feel alignment from the inside, why the perfect pose is not the goal, and how yoga can become a practice of listening to the body instead of forcing it to perform.
This episode is for anyone who has ever felt disconnected from their body, frustrated in a yoga class, or curious about the deeper meaning of yoga beyond stretching and movement.
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