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  • 2: Shifting perspective

    2: Shifting perspective
    2026/05/05
    Things are looking really different this week. I'm realising how much perspective was lost to me, about my life and who I am over the past few months. I talk about the therapeutic model of Internal Family Systems (IFS), and how it's helping me rescue the lost parts of myself I so readily abandon.
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    14 分
  • 1: I didn't even listen to this back

    1: I didn't even listen to this back
    2026/05/05
    This isn't the absolute bottom of the barrel, but I'm only one or two rungs up. Join me as I document my journey with anxiety and depression, with no filter but determination to get better.
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    12 分