In today’s episode, we’re switching things up a little. We took a road trip to Naples last weekend and decided to hit record for a completely unplanned conversation filled with rapid fire questions, random hot takes, and a lot of “this or that” debates.

From our favorite foods of all time and the greatest song ever written, to relationship advice, unpopular opinions, and the little things in life we think people overcomplicate… This episode is basically a peek into the kinds of conversations we have when we’re just driving and talking about life.

It’s fun, a little chaotic, and honestly one of the most fun episodes we’ve recorded.

So grab a coffee (or a cookie) and come hang out with us.

In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and this week we’re taking that a step further.

We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how goals can be motivating, but shouldn’t take over your entire identity. Fitness is supposed to complement your life, not consume it.

If you’ve ever felt overwhelmed by trying to “keep up,” or like you constantly need to match what the girl next to you (or the girl on Instagram) is doing, this conversation is going to feel like a breath of fresh air.

So grab a coffee (or a cookie) and come hang out with us.

In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith, we've recently decided to take a step back and access what truly matters most to us right now in this season of life.

If you've ever felt bad for changing your mind about a goal you set, or if you feel like you keep living the same season of life over and over but want to see a change, this conversation is for you.

So grab a coffee (or a cookie) and come hang out with us!