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Wellness With Stackzzz

Wellness With Stackzzz

著者： Ryan and Nicole Stack
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Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.

Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.

From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.

So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!

© 2025 Wellness With Stackzzz 衛生・健康的な生活
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  • Ep. 4: 3 Things We'd Tell Ourselves If We Were Starting Our Running Journey Over

    Ep. 4: 3 Things We'd Tell Ourselves If We Were Starting Our Running Journey Over
    2025/12/09

    In today's conversation, we are taking a step back to when we BOTH started our running journeys. It's crazy to think that we've both been pounding pavement for 3 years now and over the course of multiple marathons, a few half marathons, and many miles later, we have learned SO MANY things that we wish we knew when we started.

    Which is why today, Ryan and I are both giving you 3 things that we would tell ourselves if we were starting our running journey over.

    From learning proper running form to understanding how to fuel for running 40+ miles every week, we talk about why these various "things" are so important to creating a relationship with running that is healthy and prosperous.

    So grab a coffee (or a cookie) and come hang out with us!


    Check out our website: Wellness With Stackzzz

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    1 時間 9 分
  • Ep. 3: OUR 2026 Fitness Goals

    Ep. 3: OUR 2026 Fitness Goals
    2025/12/03

    In today's conversation, we are chatting all things 2026 fitness goals. Although we love racing half- and full-marathons, we don't want to keep ourselves in a box when it comes to what we can achieve. Which is why this next year, we are pushing our boundaries.

    From ultra marathons to racing in a HYROX mixed doubles competition, we talk about why we have these "out-of-the-box" goals, how we plan on achieving them, and why it's important (in our opinion) to do something a little out of the ordinary for yourself.

    So grab a coffee (or a cookie) and come hang out with us!


    Check out our website: Wellness With Stackzzz


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    1 時間 3 分
  • Ep. 2: How We Structure OUR Training

    Ep. 2: How We Structure OUR Training
    2025/11/25

    In today's conversation, we are diving deep into how we structure our training, to not only perform well but to also enjoy life.

    We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training blocks aren't for us, how we strength train differently during off-season, and why it's important (in our opinion) to not hammer intense training year-round.

    So grab a coffee (or a cookie) and come hang out with us!


    Check out our website: Wellness With Stackzzz


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    1 時間 17 分
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