『'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)』のカバーアート

'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

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Tonight we will focus on developing confidence and self-love through repeated YOU ARE affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

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