The guys through some of the fun topics that came from our other shows here in our Best of the Rest segment! // Wyman & Bob begin the hype for Mariners spring training and ponder how this Mariners team could live up to the expectations from the end of last season and get back to the postseason. // Mean Texts

MLB.com’s Daniel Kramer joins the show to give us a preview of Mariners spring training, how he feels about this year’s roster compared to last year, his opinion on Brendan Donovan as a player, how he thinks the Mariners infield will look, and how last season’s success will effect the focus of this year’s team. // Wyman & Bob talk about what they would want to see out of the next Seahawks offensive coordinator. // Sweeping the Dial: Adam Schefter thinks we’ll be seeing more trades in the NFL this season. Maxx Crosby isn’t paying attention to the trade rumors. Shams Charania confirmed that the NBA board of governors March meeting will discuss expansion parameters

Seahawks broadcaster Paul Moyer joins the show to give us his take on the Seahawks Super Bowl win, who else in the AFC could have given the Seahawks a better fight, the value of having a very close knit group of players on a team, and how hard it is for the Seahawks to keep all their free agents in Seattle. // Wyman & Bob go through what the future holds for Rashid Shaheed and JSN on the Seahawks. // The guys go through some of the dumbest things said in the world of sports in our Wyman of the week!

Now that free agency is upon us, Wyman & Bob break down how different the Seahawks defense will look in 2026. // Take Two: The NFL won its grievance against the NFL Players Association, effectively banning the union from publishing future player report cards, according to a memo distributed to all 32 NFL teams. Chris Paul has retired from the NBA after a 21-year career. // Seahawks Legend QB Dave Krieg joins the show to talk about his experience and who he got to meet at the Super Bowl, he gives us his take on Sam Darnold’s performance this season, gives a shout out to Chuck Arnold, and what he thinks of Ken Walker in the run game. Krieg dives into what Mike Macdonald means to this organization.

Bob and Dave break down what Brendan Donovan can bring to the Mariners this season, they bring you up to date with the biggest Mariners storylines as they prepare for Spring Training, they look at where the Seahawks offense will need to improve in 2026 to repeat as Super Bowl champions, and they wrap up the show by finding out what we learned today!

Bob and Dave are joined by Matt Hasselbeck to get his thoughts on the Seahawks’ Super Bowl LV win over the Patriots, what he’s seen from Sam Darnold through the season, and his experience at the big game, they break down why the Seahawks might consider trading Jalen Milroe, and they hear why the Seahawks meeting room has a stack of opponent helmets from Julian Love in Sweeping the Dial.

Bob and Dave hear some of the best Mic’d Up audio from the Seahawks’ Super Bowl LV victory, they break down where the Seahawks defense will need to improve in 2026 to repeat as champions, they look at some more members of the Seahawks coaching staff who could be on the move, and they bring you the biggest stories around the NFL, including why Rams WR Puka Nacua hates the Seahawks.

Bob and Dave are joined by NFL writer Eric Edholm to get his thoughts on the Seahawks’ Super Bowl LV win over the Patriots, how they exceeded expectations this season, and some of the free agency decisions they’ll have to make over the offseason, they break down where the Seahawks offense will need to improve in 2026 to repeat as champions, and they look at whether Rashid Shaheed’s connection with Klint Kubiak will make him the most difficult free agent to re-sign.