Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!)
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Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!)
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Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself?
In this week's episode of the Health, Tech & Wellness Podcast, Crystal and I decided to take a break from the heavier conversations and have a little fun.
We're reacting to some of today's biggest viral wellness trends, sharing our completely honest first impressions, personal experiences, and a few laughs along the way.
This isn't medical advice.
We're not telling you what you should or shouldn't do.
It's simply two friends having an honest conversation about the health trends everyone seems to be talking about.
In this episode we discuss:
Mouth Taping
Cold Plunges
Grounding (Earthing)
Dry Scooping Protein Powder
Dry January
Juice Cleanses
Some of these surprised us. Some of them made us laugh. A few we might actually be willing to try…
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Chapters:
00:21 - Introduction: Health Trends
01:51 - Exploring Mouth Taping
05:06 - The Cold Plunge Craze
10:27 - Grounding: A Return to Nature
13:57 - The Dry Scooping Trend
17:52 - Nostalgic Cooking Memories
19:55 - The Impact of Alcohol on Health
22:12 - The Benefits of Dry January
23:42 - Exploring Juice Cleanses
29:02 - Close
#HealthTechWellness #WellnessTrends #HealthPodcast #ColdPlunge #MouthTaping #Grounding #JuiceCleanse #HealthyLifestyle #MentalWellness #SelfImprovement #Podcast #Living95 #HealthJourney #Wellness #HealthyHabits
Song: FuryMusic by http://CreatorMix.com