So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right?

In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral.

But don’t worry, I've got you.
You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence.

✨ We cover:
– The common emotional backlash (and why it’s normal)
– Tips for staying firm without feeling guilty or selfish
– Why your nervous system freaks out (and how to calm it down)

Ready to go deeper?
Take the People Pleaser Quiz to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it.

👉 https://amanda-cremonini.kit.com/peoplepleaserquiz

This episode is repurposed from a live convo inside the Worthy AF Club Community where these kinds of chats are the norm, not the exception.

💬 Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk.

I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words.

✨ We dive into:
– What your discomfort with compliments really says
– The sneaky conditioning behind brushing it off
– How to start accepting (and believing) the good stuff

This convo was originally a livestream inside the Worthy AF Club Community—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era.

💬 Want to be in the room when these convos happen?
Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt.

If you're ready to break-free, book a Breakthrough Call with me using this link.

Take the People Pleaser Quiz to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better.

Join us in the Worthy AF Community on Facebook for empowering real life chats, community and connection.

Find out more about the Worthy AF Club by following us on social media

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Facebook

Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂)

After a much longer than anticipated break from the podcast, I'm back in the podcasting chair.

In this episode I'm sharing :

• why I took such a long break and why it felt hard to come back
• what we accomplished in the Worthy AF Club and community in 2024

• what I've been doing to support my personal growth and evolution as a woman throughout these challenges

If you're enjoying the podcast and would like to get to know me even more, come and join our private FB community

You can also find me on Instagram or Facebook

In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast.

Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨

And you'd like further support, please reach out to me here.

Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you

Come and say hi on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for.

Thanks for listening lovely!

If you want to be part of this bigger mission, head on over to Instagram or Facebook and let me know you're one of my Worthy AF listeners for a special gift.

Bye for now