In this week's episode of Yoga Insider, I'm reflecting on a Yin Yoga & Acupuncture workshop I taught this weekend and considering how teaching the same workshop many times provides valuable opportunity for refinement.

I'm also sharing some behind-the-scenes momentum I've been noticing lately: an influx of new inquiries and website traffic, likely tied to the compounding effects of podcast consistency. Things also get personal when I talk about how I'm learning to hold new levels of visibility in my work.

From there, I get into how I prepare for workshops energetically - not just in terms of logistics. I talk about how I take care of myself in the days leading up to hosting workshops and trainings, and how keeping the needs of your students in mind creates a whole new level of presence.

Finally, we talk about the reality of teaching: no matter how much you prepare, not every workshop goes as planned. From tech issues to external distractions, I share stories of when things have gone sideways, and what it takes to stay grounded when they do!

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

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Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma