『Workout of the Week: 121 – Time Under Tension Pt.2』のカバーアート

Workout of the Week: 121 – Time Under Tension Pt.2

Workout of the Week: 121 – Time Under Tension Pt.2

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Continuing our series on broken tempo runs, this week we add 25% more time to the session—ramping up your opportunity to get stronger and go faster for longer. WHAT? Time Under Tension Pt.23x 10mins @ Lactate Threshold Pace (your 1-hour race pace)2-3mins jog recoveryTerrain: Flat, measurable pathway. A broken tempo run is a good way[...]
adbl_web_anon_alc_button_suppression_c
まだレビューはありません