『Workout Moms Fitness. Aging Gracefully Through Faith & Fitness』のカバーアート

Workout Moms Fitness. Aging Gracefully Through Faith & Fitness

Workout Moms Fitness. Aging Gracefully Through Faith & Fitness

著者： Rebecca Coffey
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概要

Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.

Rebecca Coffey 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Run/Walk Interval Training - Episode 2

    Run/Walk Interval Training - Episode 2
    2023/10/05
    Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, improving your cardiovascular health and providing several other health benefits. During the workout, you'll alternate between running for 90 seconds and walking for 2 minutes in intervals. It's a great way to get back into shape! Workout details:3 minute warmup run 90 seconds/ walk 2 minutes-repeat for 25 minutes-3 minute cooldown
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    33 分
  • Run/Walk Interval Training - Episode 1

    Run/Walk Interval Training - Episode 1
    2023/09/28

    Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, which in turn improves your cardiovascular health and provides several other health benefits. During the workout, you'll alternate between running for 60 seconds and walking for 90 seconds in intervals. It's a great way to get back into shape!Workout details:5 minute warmup - walk60 seconds Run/Jog90 seconds walk-repeat for 25 minutes-followed by a 5 minute cooldown
    続きを読む 一部表示
    31 分
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