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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

著者: Megan Sumrell: Time Management and Productivity Coach
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Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

© 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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  • December 31st Isn't the Report Card for Your Entire Year
    2025/12/23

    When did we all collectively decide that December 31st gets to define whether we succeeded or failed this year? December 31st is just a day. It's not a final exam, it's not a measure of your worth, and it definitely doesn't get to be the weapon that determines if you had a good year or not.

    Right now, your inbox and social feeds are probably flooding with "finish strong" messaging. And if you're like most women I work with, you're looking at your goals, trying to enjoy the holidays, and feeling behind. But what if the problem isn't you? In this episode, I'm breaking down exactly what's happening with this toxic messaging and what you can do instead to actually feel good about your year.


    In This Episode, I'll Cover:

    • Why December 31st isn't actually a report card for your year
    • The problem with "finish strong" messaging and why I refuse to participate
    • What steady state planning is and how it's different from sprinting to deadlines
    • Why moving a goal date doesn't make you a failure
    • How to look at your year without tying everything to one arbitrary date

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    続きを読む 一部表示
    18 分
  • The Three-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham
    2025/12/16

    If your mornings feel like a logistical nightmare and every week brings new arguments over the same unsolved problems, you're not alone. Between school pickups, work meetings, and trying to keep everyone on schedule, it's easy for families to fall into patterns of conflict and power struggles. But what if there was a proven, neuroscience-backed system that could reduce fighting, build connection, and actually teach your kids (and spouse) problem-solving skills?

    In this episode, I'm sitting down with Tia Graham, a Certified Chief Happiness Officer, bestselling author, and expert in the science of happiness. Tia shares the collaborative problem-solving method that transformed her own family, especially when traditional parenting tactics weren't working.

    Whether you're dealing with morning meltdowns, bedtime battles, or recurring disagreements with your partner, this framework will help you stop the cycle of frustration and start building stronger, more connected relationships at home.

    In This Episode, We'll Cover:

    • Why traditional parenting methods (rewards, consequences, timeouts) often make things worse
    • The three-step collaborative problem-solving framework
    • How to identify unsolved problems versus focusing on behaviors
    • The importance of letting solutions be a compromise, not all your way

    Connect with Tia:

    www.tiagraham.com

    www.instagram.com/tiaegraham

    www.linkedin.com/in/tiagraham

    Overcoming mom guilt resource: www.tiagraham.com/overcoming-guilt

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    続きを読む 一部表示
    29 分
  • Why You're Not Following Through With Your Plan
    2025/12/09

    You've made the plan. You felt good about it. But now you're staring at it, not doing it, and beating yourself up for lacking willpower or discipline. Here's the truth: there's no planner, app, or productivity hack that's going to make you follow through. The real breakthrough happens when you stop asking others what you're doing wrong and start asking yourself the right question instead.

    In this episode, I'm breaking down why you're not following through on your plans and walking you through the exact question you need to ask yourself (and only yourself) to finally get unstuck. Because the answer isn't external. It's already inside you.


    In This Episode, I'll Cover:

    • Why asking others for help with follow-through is the wrong question
    • The one question that changes everything about execution
    • Common reasons we avoid doing what we planned (and what to do about them)
    • How to make intentional choices instead of guilt-driven ones
    • Why motivation won't save you

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    続きを読む 一部表示
    18 分
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